To recuperate sub-health constitution, Tongkang Pharmacy Network suggests that you can try the following methods.
1. Good food supervision:
Longan ginseng soup
Longan meat 30g, sun-dried ginseng10g, Astragalus membranaceus15g, Ziziphus jujuba seed10g, jujube10g. Decoct with water once in the morning and once in the evening. It is suitable for people with insufficient blood, forgetfulness and insomnia.
Zhugan yam soup
Fresh yam 100g, angelica 10g, pig liver 100g, jujube 10g. Stew for an hour, add a little seasoning, eat pork liver and drink yam soup. Suitable for patients with deficiency of heart, liver and blood.
Shouwu wolfberry mulberry porridge
Radix Polygoni Multiflori Preparata 10g, Fructus Lycii 10g, Mulberry 10g, rice 10g, and a little brown sugar. Cook porridge together and eat it in the morning and evening. Suitable for those with weak waist and knees and early gray hair.
2. Fruit and vegetable regulation
Fruits include papaya, oranges, apples and strawberries;
Vegetables include spinach, lettuce, Chinese cabbage, cauliflower, broccoli and tomatoes.
3. Exercise adjustment
(1) Get up early and go to bed early every day: get up at 5: 00 in the morning and take a bath after morning exercise, which makes you feel refreshed and energetic. Go to sleep before 10 at night, which is peaceful and beneficial to the body and mind.
⑵ Office exercise: Exercise frequently, every 1-2 hours and 5 minutes is appropriate, look up, stretch and walk around. Let the body relieve fatigue.
⑶ Take a deep breath: Anyone can sit cross-legged and relax and take a deep breath. Stretch your muscles and adjust your breathing.
⑷ Fitness: Not only equipment sports, but also routine sports such as running, boxing and upward movement. Do moderate and reasonable exercise according to your hobbies.
4. Physical and mental adjustment
Keep a good mood every day, calm and calm. Don't be restless. Don't be nervous and angry. Keep a peaceful mind, laugh at life and laugh at life. Emotions and sorrows hurt the five internal organs, and a good mood can make you healthy.