During pregnancy, women should ensure adequate nutrition, pay attention to personal hygiene, exercise properly, and maintain an optimistic and happy mood, which will help the development of the fetus and give birth to a smart and healthy baby. So get to know each other better and have a smart and healthy baby.
1. Ensure adequate nutrition during pregnancy, which will affect the child's life.
Nutrition is very important for the growth of the fetus. During the fetal growth, pregnant women should be provided with all kinds of nutrition. Eating well is whether the fetus has nutrition or not, which determines whether Ta has enough growth substances to grow well and plump.
2. Pay more attention when taking a bath
Health during pregnancy is a difficult problem for many pregnant women, just want to keep health without accidents. During pregnancy, pregnant women should not take a bath for too long and can only take a shower. If the bath time is too long, it may cause pregnant women to lack oxygen and be prone to accidents.
3. Stay optimistic and happy.
The mood of expectant mothers is not only influenced by physical changes during pregnancy, environmental factors and major events in life, but also has the ability of personal adjustment.
Expectant mothers who are more open-minded can maintain an optimistic and happy mood even if they are troubled by negative emotions. Therefore, pregnant mothers should maintain an optimistic mood, strengthen their self-cultivation and control their feelings through reason.
Interact with the fetus
Whether on TV or in real life, many expectant mothers attach great importance to communication with the fetus, which is actually scientifically based.
Communicate with the fetus in your stomach, so that the fetus can fully understand your voice and tone. When the child is born, it will give him a sense of security and comfort, which is conducive to the healthy development of the fetus.
In many cases, especially in the third trimester, when the mother communicates with the child, the fetal movements will be more frequent, as if hearing the mother's words and responding to the mother.
To give birth to a smart and healthy baby, women should do a good job in all aspects of aftercare during pregnancy, especially in diet. They should eat high-quality protein and folic acid properly to avoid fetal malformation, and should interact with him more.