Have you ever eaten steamed bread fried with tomatoes and eggs? In fact, it is cooked with common ingredients, and as we all know, knowing how to make these foods is not only to enjoy the food, but also to give full play to its health care effect. Let's take a closer look at the method of frying steamed bread with tomatoes and eggs.
To make this dish well, you need to prepare various ingredients, including eggs, tomatoes, steamed bread, garlic, onions, soy sauce and so on. These are all necessary for life. Cut the tomatoes into pieces, break the eggs and put oil in the pot. When the oil is hot, add the chopped onions and garlic, stir-fry to taste, then pour in the beaten eggs, cover the pot with tomatoes until the eggs are 80% cooked, and stew for a few minutes.
In fact, making this kind of food is also very good for nutritional supplement. Eggs are rich in high-quality protein, which can supplement these nutrients to the human body, and methionine in eggs is also very rich. These nutrients are also needed by the human body. Eating more eggs is good for health.
Tomatoes can promote the production of body fluid to quench thirst, strengthen the stomach and promote digestion, and also help us improve our stomach and appetite. Eating more tomatoes is also good for protecting the heart. So after understanding the practice, this kind of food can also play a very good role in our health care.