What are the factors that affect health and how to avoid them in life?

? What are the factors that affect health and how to avoid them in life?

There are many factors affecting health, including environmental factors, biological factors, lifestyle factors and medical care services. Among the four factors that affect health, environmental factors play an important role, followed by lifestyle.

These factors are very extensive, and there are many factors that affect human health. Now let's talk about it in general.

First of all, let's talk about smoking. Everyone knows the effects of smoking on health, especially on respiratory tract, throat, trachea and lungs.

In addition, drinking alcohol, occasionally drinking a small amount of alcohol generally has little effect, but often drinking too much is more harmful, which will directly affect the stomach, intestine, liver and gallbladder. In addition, eating too greasy, often staying up late, overworking and so on. It will also affect your health.

For example, eating too greasy food or meat and not exercising in front of mobile phones or computers for a long time are not good for your health. The three killers that endanger your health are "three highs", namely "hypertension, hyperlipidemia and hyperglycemia".

Four main factors affecting health:

1, behavior and lifestyle factors, refers to the direct or indirect adverse effects on health due to their own bad behavior and lifestyle. Such as diabetes, hypertension, coronary heart disease, colon cancer, prostate cancer, breast cancer, obesity, sexually transmitted diseases and AIDS, mental illness and suicide are all related to behavior and lifestyle.

2, environmental factors, emphasizing the unity of human body and natural environment and social environment, emphasizing that health, environment and human development are inseparable.

3, biological factors, heredity 4. Health care service: refers to the improvement of social health care facilities and systems.

Among the four factors that affect health, environmental factors play an important role, followed by lifestyle and health services. Although genetic factors have little influence, once genetic diseases occur, they are irreversible. These four factors are interdependent.