Second, eating more melon seeds is good for your health. In addition, wheat, sesame seeds, sunflower seeds, walnuts, almonds, peanuts, pine nuts, etc. also contribute to enhancing sexual function.
3. Carrot soup: Take two carrots, cut them into thin lines, mix them with 150g cold milk (heated), and add a proper amount of salt. One cup a day, taken three times, is the most effective for one week.
4. Chestnuts: sweet and warm, containing fat, calcium, phosphorus, iron and various vitamins, especially vitamins B, C and carotene, which are higher than ordinary dried fruits.
The following methods
1, hold on
Methods: Hold the thumb in the palm of your hand, with the fingertip at the root of the ring finger (fourth finger), then bend the other four fingers and hold the thumb firmly with a little force, just like holding a baby. Grasping can stick the spirit in the body, and walking, cycling, chatting and watching TV can all be grasped firmly.
2. Lift your heels and trip.
Methods: Lift the heel and five toes to grasp the ground, put the legs together, lift the anus and abdomen, sink the shoulders, erect the vertical ridge and get the collar at the meeting; When you jump down, relax your body, grind your teeth gently, slowly fall by half first, and then gently shake the ground. Lift heel can stretch the bladder and kidney meridians of the waist, back and legs, gently shake the ground and massage the five internal organs.
Yam porridge: yam 100g, white rice 100g, sugar 100g, water 1kg. Peel the fresh yam, cut into pieces, cook until it is 70% mature, add rice to cook porridge, and add sugar to cook for a while. In addition, drinking 9 kinds of Yusheng tea every day can nourish the kidney, replenish vitality, improve and enhance physical fitness.