Six thick healthy ingredients are nutritious and take care of the stomach.

Sticky food makes many people flinch and tastes weird and unpalatable, but these sticky substances are extremely nutritious, rich in dietary fiber and can protect the stomach! Can you think of those sticky foods? Okra, yam, yam, Chuanqi, lotus root and tremella are all sticky and healthy foods! Zhang Ruishu, a Chinese medicine practitioner in Changhua, said that eating more sticky ingredients can not only protect the stomach wall, but also help to remove metabolic waste from blood vessels, help defecate, make the body refreshed and bid farewell to sticky damp heat constitution. Dr. Zhang Ruishu provided the following six ingredients for public reference: 1, Okra: rich in mucus, which can protect the stomach wall and is also suitable for people in damp heat constitution to improve dry mouth. 2, yam: help improve gastrointestinal function. Polysaccharide protein can prevent cardiovascular diseases, and rich cellulose helps to reduce cholesterol absorption and cholesterol. 3, mountain powder round: after cooking, the surface will produce gum, and honey will become a mountain powder round with heat-clearing and detoxification effects, which is the familiar frog laying eggs. 4, Chuanqi: Chuanqi will become sticky after heating, many people like this taste, and some people like its effect of controlling blood sugar. In fact, it is also a scavenger of the intestines. It can be fried with black sesame oil and shredded ginger to neutralize the nature. The viscous components of fresh leaves of Panax notoginseng contribute to the digestive tract wall and can also reduce cholesterol. 5, lotus root: in addition to taking care of the stomach, lotus root can also be used to regulate the lungs. After cooking, it has the effects of invigorating spleen and nourishing stomach, benefiting qi and nourishing blood, and has therapeutic effect on diarrhea, and is suitable for people with gastrointestinal weakness and dyspepsia. 6, tremella: boiled tremella will produce viscous substances and dietary fiber, which can not only protect the gastrointestinal tract, prevent constipation, but also beauty. Dr. Zhang Ruishu appealed that the diet should be properly adjusted according to the individual's physique, not only eating a single ingredient for conditioning, but also eating a certain food to cure a certain disease, or taking a balanced diet into consideration. Subscribe to the health Aloha audio-visual channel, read health knowledge more easily, and pay attention to your health every day! Line @ ID: @:/supply/article/17298/Six Sticky Healthy Food Nourishes and Protects the Stomach Keywords: Sticky, Okra, Protecting the Stomach Wall, Zhang Ruishu, Chuanqi, Preventing Constipation.