1, rest on time and get up on time. The bedroom is clean and tidy, and the light and temperature are suitable;
2, insist on exercise, but avoid exercise at night, especially a large amount of exercise, otherwise it will affect sleep;
3, should pay attention to drink less caffeine and other refreshing drinks, quit smoking and alcohol;
4, develop good eating habits, not overeating, especially before going to bed, you can drink a cup of hot milk and some complex carbohydrates before going to bed to help sleep;
5. If you have insomnia, try not to take a nap. If you are too sleepy, you can take a nap for 30 minutes.
6. Don't read books or play mobile phones in bed, and don't stay up late.
Persistence is victory, you will gradually develop good living habits, ensure high-quality sleep, and make your body healthy and beneficial.