But for most people, this upward trend of the body reaches a watershed at the age of 50. From here on, people's physique will enter a state of rapid decline with age. Therefore, for middle-aged and elderly people, keeping healthy is the most important thing. What are the physical manifestations after the age of 50 that can make people healthier and live longer? This is the main point that this article will share with you.
Over 50 years old, keep your body "1 soft" and "2-way", health and longevity are not a dream!
If you want to live a long and healthy life, 1 softness is very important. A softness means that your hamstring is soft. There is a saying that when people get old, their feet get old first. Because our hands and feet are the two most commonly used parts, their state can often provide us with the most direct signal of physical health. After the aging of the human body, the changes in the feet are particularly obvious, and the muscles of the feet are prone to stiffness, which is not as flexible as before, and strains and fractures also occur from time to time. Therefore, if after 50 years old, your feet are still flexible, your hamstrings are still soft, your legs and feet are strong and your pace is steady, which means that your body is still very good.
What can I do to keep my hamstring soft? It is recommended not to always sit still and keep the same posture for a long time. These are not good for the blood circulation of your legs and feet. Nothing can move your hands and feet to prevent muscle stiffness. In addition, you should also develop the good habit of soaking your feet every day. There are many acupoints on the soles of feet. In the process of soaking feet, you can massage acupoints. Insisting on soaking feet helps to keep the hamstring soft, helps to expel moisture from the body and keep healthy.
People over the age of 50, in addition to ensuring the softness of hamstring muscles, if they ensure these two levels, prove that they are healthy and live longer.
Vascular communication, the normal operation of human body function, can not be separated from the continuous supply and metabolism of blood in the body, therefore, vascular health is a major standard to judge the health of middle-aged and elderly people. Many senile diseases are caused by unobstructed blood vessels, and the most common one is the "three highs" syndrome. When our blood vessels are unobstructed, oxygen, energy and various nutrients in the body can be delivered to all parts of the body in time to ensure the realization of human functions. Once the blood vessels are blocked and the blood circulation is not smooth, a series of cardiovascular and cerebrovascular diseases will be triggered, which will bring great harm to the health of middle-aged and elderly people.
The intestines are open, and people have to eat every day. Through food, they can get the necessary energy and nutrition for human body. In this process, a lot of waste and toxic substances will be produced, which are mainly excreted through the intestine. Keep the intestines unblocked and defecate normally, and the harmful substances in the human body can be cleaned up in time. When people reach old age, the intestinal function will be weakened, and the intensity of intestinal peristalsis and defecation will be reduced, which will easily lead to constipation in the elderly. Frequent constipation will accumulate more and more toxins in the body, causing great harm to human tissues. Constipation is the initial manifestation of many diseases. So, if you can keep your intestines open after 50 years old, congratulations, your body is quite healthy.
Although this 1 soft 2 pass seems to have only three simple points, it is not easy to implement. We should form good living habits, take good care of our bodies when we are young and keep healthy when we are old.