1. Regular eye examination: Take your child to an ophthalmologist for regular eye examination to ensure the normal development of your child's vision and find any potential eye problems as soon as possible.
2. Control eye time: Staring at electronic screens, books or other close work for a long time can easily lead to eye fatigue and myopia. Children are advised to rest their eyes once in a while, stay away from the screen and do eye relaxation exercises.
3. Provide good lighting: ensure that children have enough light when reading, writing or doing homework. Avoid too dark or too bright environment to reduce the burden on the eyes.
4. Encourage outdoor activities: Outdoor activities help prevent the development of myopia. Let children do at least 1-2 hours of outdoor activities every day, such as running, cycling or taking part in sports.
5. Balanced diet: Provide children with foods rich in vitamins A, C, E and antioxidants, such as carrots, oranges, spinach and nuts. These nutrients are very important for eye health.
6. Avoid eye injuries: Teach children how to use glasses and contact lenses correctly, and tell them to wear appropriate goggles when doing sports or other activities that may cause eye injuries.
7. Avoid excessive exposure to harmful substances: Try to avoid children's exposure to harmful substances, such as smoke, chemicals and dust. These substances may cause harm to the eyes.
8. Establish good eye habits: educate children to use their eyes correctly, such as keeping a correct reading distance and avoiding looking down at their mobile phones for a long time. These are just some suggestions. If you have any specific problems or concerns, it is best to consult a professional ophthalmologist and get personalized suggestions and treatment plans.