Two: Pay attention to keep your waist warm and try not to catch cold.
Three: Wear a waistline (belt) at the waist during the day.
Four: Don't bend over hard (such as mopping the floor ……).
Five: Try to stay in bed during an acute attack.
(Patients with hyperosteogeny and lumbar process) Usually, attention should be paid to:
1, maintain good living habits, prevent cold in the waist and legs, and prevent overwork.
2. Stand or sit correctly. Improper spine will cause uneven stress on the intervertebral disc, which is the hidden source of disc herniation. The correct posture should be "stand as loose as a bell", hold your chest out and straighten your waist. The same posture should not be kept for too long, and proper in-situ activities or low back activities can alleviate the fatigue of low back muscles.
3. Don't bend excessively during exercise, otherwise it will not only fail to achieve the expected purpose, but also cause disc herniation.
Don't bend over when lifting heavy objects. You should get down on your knees to pick up the heavy objects, then get up slowly and try not to bend over.
Traditional Chinese medicine believes that the etiology of osteoarthropathy (hyperosteogeny, lumbar process):
1, liver and kidney loss: Chinese medicine believes that kidney stores essence and governs bone; Liver stores blood, main reinforcement. Sufficient kidney essence and full liver blood make the bones and muscles strong and the joints flexible. From people to middle-aged and elderly people, physiological function declines, and liver and kidney essence and blood are insufficient, which leads to malnutrition of bones and muscles. Over time, osteoarthropathy is prone to occur.
2, feel the external evil: the viscera is weak, the defense is not solid, wind, cold, and dampness enter from deficiency, affecting the operation of qi and blood, and the menstrual flow is not smooth, which is also a common cause of osteoarthropathy.
3, chronic strain: often engaged in bending over, bending over, standing for a long time, etc., leading to adverse blood circulation, blood stasis, leading to muscle and bone malnutrition, local damage, resulting in pain, joint flexion and extension, mobility disorders and other clinical manifestations.
4. Bumping: Due to severe trauma or excessive force, the affected muscles and veins are damaged, and the qi and blood flow is not smooth and stagnant, resulting in osteoarthropathy. The way to save money is to take a bath for as long as you have nothing to do! Do less bending, rest at ordinary times and lie flat. Generally, the symptoms will be relieved in about 2 months, and attention must be paid to avoid recurrence after improvement.