First, create suitable material conditions.
Suitable tables and chairs are the material conditions for the formation of good posture. Kindergartens and families should provide suitable tables and chairs for children, so that children can sit comfortably and stand tall and straight. Suitable tables and chairs are generally for children. After sitting, the thighs and calves are basically at right angles. After the elbow is bent, the forearm naturally rests on the desktop and the upper body remains upright. Appropriate desks and chairs are the material basis for cultivating children's healthy posture.
Second, educate children to maintain correct posture.
In daily life, when children are found hunched over, hunched over or leaning on the table to read, draw, play desktop games or watch TV, they should be reminded in time and given correct demonstrations and explanations when necessary. The correct sitting posture is: feet flat, shoulders not shrugged, head not crooked, body straight. When reading and writing, punch your chest away from the table. The correct standing posture is: when standing, your feet are apart, your body's center of gravity is between your feet, your head is straight and your shoulders are flat, and you hold your chest and abdomen. The correct walking posture is: when walking, keep your upper body upright, keep your eyes straight ahead, relax your shoulders, swing your arms back and forth naturally, touch the ground gently and softly, keep your toes forward and keep your balance. All kinds of correct postures should be cultivated from an early age and gradually reach what the ancients said: "Sit like a bell, stand like a pine, walk like the wind, sleep like a bow."
Third, keep children's reasonable nutrition and educate them to take an active part in physical exercise.
Reasonable nutrition is an important basis to ensure the healthy development of children. It is very beneficial for children to get a variety of minerals, vitamins and proper amount of protein and fat for the development and growth of bones and muscles. Educating children to actively participate in physical exercise, running, jumping, games, gymnastics, dancing and other sports are positive factors to promote the formation of healthy posture. In physical exercise, children should be allowed to do sports or whole-body activities with bilateral limbs as much as possible, such as hitting the ball with both hands, skipping rope and doing gymnastics. In order to avoid the imbalance of bilateral muscle development due to long-term unilateral exercise (such as badminton and throwing). In a word, paying attention to science can cultivate children's healthy posture.