Often eat pickled products, what effect does it have on health?

Reading guide: Eating pickled products often has a certain impact on people's health, because some preservatives may be added in the production process of pickled products, and additives are still harmful to the human body, which is not good for the body and will increase the burden on the liver. In addition, many pickled products are salted, which is also a food with high sodium content. If you eat pickled products often, it will make people consume too much salt. When the salt cannot be discharged, it will easily affect the renal function. Long-term consumption of pickled foods can also cause oral ulcers and inflammatory diseases. This is because eating these foods for a long time will lead to vitamin C deficiency in the body, which will lead to various inflammations and may also cause poisoning, which will also have a certain impact on the esophagus and intestines.

How to eat pickled food often? If you often eat pickled food, you can improve it through diet. You can drink more tea at ordinary times to help reduce the harm caused by nitrite in the body, because tea is rich in tea polyphenols, which can help eliminate the synthesis of nitrite in the body. Eating more fresh fruits and vegetables, especially some oranges, apples and bananas, can help the body remove the synthesis of nitrite and block the synthesis of nitrosamines, which is of great benefit to health.

Besides pickled food, what other foods are bad for your health? Besides pickled food, sugar is not good for health, because eating too much sugar will accelerate skin aging and cause obesity, which may lead to diseases such as hyperglycemia and hyperlipidemia. Usually avoid eating too hot food, because too hot food may burn the esophagus and cause esophageal cancer. In particular, some people often eat some hot pot food, and eating too hot food is not good for their health.

Finally, many people like to eat some pickled foods very much, because these foods can increase the flavor of food, stimulate appetite and help digestion, so it is ok to eat some pickled foods properly, but avoid excessive intake.