Generally, the ratio of female measurements is: bust is about equal to hip circumference, and waist circumference is about 23 cm smaller than bust or hip circumference. Through measurement and calculation, if any circumference is found to be different from the standard data, bodybuilding can make up for it Because targeted fitness can strengthen the coordinated development of "three measurements" and prevent imbalance. In addition, bodybuilding can make muscles and fat in all parts of the body evenly distributed, which is beneficial to the health of the whole body.
Chest circumference = height X 0.5 1 (for example, the standard chest circumference of height 160cm =160cm x 0.51= 81.6cm).
Waist circumference = height X 0.34 (e.g. standard waist circumference of height 160cm = 160cm X 0.34=54.4cm).
Hip circumference = height X 0.542 (for example, the standard hip circumference of height 160cm = 160cm X 0.542=86.72cm).
Measurement method of measurement:
1, bust When measuring the chest circumference, the body must relax.
2. Upper body. Stick to your body with a soft ruler and circle around the nipple level.
3. Lower bust. Stick it on your body with a soft ruler and circle around the root where the breast begins to bulge.
4. Waist circumference. When measuring the waist circumference, stick the soft ruler on the skin and surround the horizontal position 3cm above the navel.
5, hip circumference. When measuring the hip circumference, the soft ruler is attached to the body and surrounds the horizontal position of the hip bulge.
New fashion calculation formula:
1, standard weight (kg)= (height-100 cm) × 0.9.
2. Standard hip circumference (cm)= height (cm)×0.54.
3. Standard bust (cm) = height (cm) ×0.53.
4. Standard waist circumference (cm)= height (cm)×0.37.
5. Standard thigh length (cm)= height (cm)×0.3.
6. Standard calf length (cm)= height (cm)×0.26.
Human body circumference and health;
1. Researchers from Tehran Medical University in Iran studied the correlation between central obesity indexes such as waist circumference, hip circumference, thigh circumference and waist-hip ratio and the risk of death. The results show that central obesity (storing more fat around the abdomen) is highly correlated with the risk of premature death caused by any cause, but whole fat has nothing to do with it. Conversely, high hip and thigh fat reduces the risk of all-cause death.
Every increase in waist circumference 10 cm increases the risk of all-cause death11%; Every increase in waist-hip ratio of 0. 1 unit increases the risk of death by 20%. The correlation between the two is stronger among women.
When the thigh circumference increased by 5 cm, the total death risk decreased 18%, the hip circumference increased 10cm, and the risk decreased 10%. This correlation is more significant in women, but not in men.
2. Related research in the European Heart Journal also confirmed a similar conclusion. In this study, 2683 women aged 50-79 with normal body mass index (65438-08.5-25) were selected as the experimental objects. After a follow-up of 18 years, it was found that women with pear-shaped and hourglass-shaped bodies were more likely to suffer from cardiovascular diseases than those with apple-shaped bodies.
3. Professor Norbert Stefan from German Diabetes Research Center, Tubingen University Hospital and Boston Children's Hospital published a review in The Lancet-Diabetes and Endocrinology, detailing the relationship between different fat distribution phenotypes and the risk of cardiovascular metabolic diseases, the factors affecting fat distribution and the methods to improve body fat distribution. Studies have shown that pear-shaped women with normal weight but high hip and thigh fat have a lower risk of heart disease, stroke and diabetes. Because the fat accumulated in the buttocks and thighs belongs to subcutaneous fat, it has a protective effect. Apple-shaped body fat accumulates in the abdomen, which is visceral fat, and it is easy to release fatty acids into the blood, which will cause diseases such as high cholesterol and insulin resistance.
4. The research group of Professor Su Qing and Professor Yang Zhen from the Department of Endocrinology, Xinhua Hospital, School of Medicine, Shanghai Jiao Tong University conducted a detailed epidemiological analysis based on 9520 people in Shanghai: Apple-shaped people with thick waist and thin legs have the highest risk of hypertension, while pear-shaped people with thick waist and thin legs have the lowest risk of hypertension; Leg circumference is negatively correlated with systolic blood pressure, diastolic blood pressure, fasting blood glucose and total cholesterol levels, that is, the thicker the thigh, the lower the above blood pressure, blood lipid and blood glucose indexes.
Make the measurement more standard:
1, Fighting: Fast and effective weight-loss boxing was first founded by a black fighting world champion. This sport is a mixture of boxing, karate, taekwondo and some dance moves, requiring practitioners to punch and kick along with the music. Boxing needs the perfect combination of speed and strength, which can consume a lot of calories. Boxing can consume 600 calories an hour, which can strengthen the muscle strength of waist and abdomen. Keeping practicing for 3 months can make practitioners have good endurance.
2, yoga: soft body language, yoga can be used to prevent and treat a variety of diseases. When practicing yoga, you can keep your body in a certain posture for a period of time, so as to achieve the unity of body and mind. Practicing yoga can make endocrine balance, the limbs of the body develop in a balanced way, and even if the sleep time is not very long, it can maintain good physical strength.
3. Taekwondo: the feeling of finding a master. Taekwondo originated from ancient Korean folk martial arts and is a kind of kung fu based on footwork. Many people practice Taekwondo not only for fitness, but also for the word "cool". The coach standing at one end holds the foot target high above the waist, and the students jump in the air after a few steps of run-up, and the side flight accurately hits the foot target. The seemingly thrilling action is actually a piece of cake in Taekwondo.
4, Latin dance: shaping the perfect waist and buttocks, Latin dance can fully release emotions, reduce stress, improve body flexibility, and strengthen cardiopulmonary function. The human body state when dancing Latin dance: the upper body, especially the shoulders, should stand well, which is the embodiment of white culture in Latin dance; The middle part of the body, including the waist and crotch, should be twisted to the fullest, showing the lively and extroverted characteristics of African culture. Some dance movements of the lower body, legs and feet draw lessons from Indian culture.
5. Step movement: the enjoyment of up and down rhythm. As a kind of aerobic body-building, treadmill exercise requires practitioners to practice for a long time with moderate and low intensity under the condition of adequate oxygen supply. Because of the height of the pedal itself and the intensity of exercise, it takes more energy to complete the same action than on the flat ground, making the legs stronger and the muscle lines more beautiful, which can effectively solve the problem of hip drooping.