1. Fruits and vegetables: Fresh fruits and vegetables are rich in vitamins, minerals and cellulose, which can help children keep healthy. It is recommended to provide children with at least 5 servings of fruits and vegetables with different colors every day.
2. protein Food: Fish, meat, poultry and beans are all good sources of protein. A proper amount of protein is helpful to children's growth and development.
3. Whole grains: whole wheat bread, oatmeal, brown rice, etc. They are all healthy sources of carbohydrates and can provide children with the energy they need.
4. Low-fat dairy products: milk, yogurt, cheese, etc. They are all good sources of calcium and contribute to children's bone development.
5. Nuts and seeds: Nuts such as almonds, walnuts and peanuts and seeds such as sesame seeds and pumpkin seeds are rich in healthy fats and nutrients.
6. Avoid too much sugar and processed food: Too much sugar and processed food may have a negative impact on children's health, and these foods should be avoided as much as possible.