What are the benefits of Monopterus albus to people?
1, sperm protection
Monopterus albus has certain medicinal and edible value, which is helpful to treat impotence and premature ejaculation. It is rich in lysine, which is an indispensable main component of sperm production. Sticking to eating Monopterus albus is helpful to improve sperm quality and vitality. And contains high-quality protein, which participates in sperm synthesis and achieves the effect of tonifying kidney.
2. Vascular protection
Monopterus albus is a kind of food with low cholesterol and high protein, which is rich in unsaturated fatty acids. In particular, it contains higher components such as glyceric acid. Strong antioxidants can delay the aging of skin and cells, protect blood vessels and prevent cardiovascular diseases.
3. Improve immunity
Monopterus albus contains high-quality protein, which will form amino acids after being transported to the gastrointestinal tract, helping it to synthesize protein and improve its resistance. In particular, the synthesis of humoral immune proteins makes the immune system more sound, enhances immunity and makes viruses and bacteria invade.
4. It has the efficacy of sterilization and anti-inflammation.
Monopterus albus has a special mucus layer on its body surface, which has high medicinal value. It is a rare broad-spectrum antibacterial agent, which is helpful to treat traumatic infection. In addition, Monopterus albus contains high-quality protein and mineral iron, which contributes to the synthesis of hemoglobin and is especially suitable for people with iron deficiency anemia.
5. It can dehumidify and supplement calcium.
Monopterus albus has nourishing and dehumidifying effects. Insist on drinking a bowl of Monopterus albus soup every day, which can warm the spleen and stomach and relieve the weakness and spleen deficiency caused by qi deficiency. In addition, calcium and phosphorus are also rich. If you insist on eating, you can prevent rickets and rickets, and the elderly can prevent osteoporosis and fractures.
The nutritional value of Monopterus albus is very high, but this kind of people still need to pay attention to eating Monopterus albus.
First, people with hyperuricemia and gout.
Monopterus albus has a selenium content of 92.8, which belongs to the food with medium purine content. Friends with high urine should strictly control their food intake, and don't eat eel when acute gout attacks.
Second, people with hypercholesterolemia.
Monopterus albus has a relatively low saturated fat content, but a relatively high cholesterol content. Considering that 126 mg/ 100 g or so, people with hypercholesterolemia have problems in fat metabolism, so the intake of cholesterol in food should be limited as much as possible (it is generally recommended that cholesterol should not exceed 300mg/ day). So eel can't eat more.
Patients with renal failure or dialysis.
Friends with kidney disease should adjust their intake of phosphorus and potassium during hyperlipidemia or hyperkalemia to avoid further deterioration of renal function and increase the burden on the kidney. The contents of potassium and phosphorus in Monopterus albus are 206 mg and 263 mg, respectively, which are relatively high, and there is no problem for ordinary healthy people, but some patients with kidney disease should be careful.
Patients with liver failure or hepatic encephalopathy.
The needs of these patients for protein are different from those of healthy people. It is generally recommended to eat a low-protein diet, and protein should be completely stopped when the condition is serious. Monopterus albus has a high content of protein, so such people should choose according to their illness.