How to restore the friend system for low back pain after caesarean section?
The most common causes of low back pain are lumbar disc herniation, lumbar soft tissue, lumbar bone problems or lumbar muscle strain, trauma, urinary system diseases and so on. It is recommended to go to the orthopedic or spinal surgery clinic of the local hospital, improve the CT or magnetic resonance imaging of the lumbar spine, and then carry out targeted treatment after a clear diagnosis. You can sleep on a hard bed first and use drugs that promote blood circulation and remove blood stasis, such as Yunnan Baiyao.
Low back pain after cesarean section is mainly to strengthen the exercise of back muscle rehabilitation function, and do back muscle exercise, such as five-point swallowing water, local hot compress physical therapy, pay attention to keep warm, don't catch a cold, don't stand for a long time, don't bend over to bear weight, and wear a waistline to protect the waist muscles. These are all postural low back pain in medicine, that is, low back pain caused by unreasonable posture, so the low back pain of moon disease should be centered on correcting posture.
Avoid bending or standing for a long time after delivery, and use long-handled tools when cleaning the floor of the room. The cleaning time should not be too long, especially within 3 months after delivery.
Correct your bad posture and habits in time to avoid breastfeeding for a long time; In the process of feeding the baby, you can intermittently do the action of circling the back of your head and neck; After feeding, you can do waist movements in bed, stretch your limbs and relax your body. Maintain the correct posture at ordinary times, and pay attention to the posture of standing, sitting and lying, and observe at the same time? Don't sit if you can stand; Don't lie down if you can sit. The principle of sitting and lying is difficult to support the injured spine straight and correctly.
Pay attention to protect your waist in your life, keep enough sleep after delivery, change your bed posture frequently, avoid lifting heavy objects or tall objects, and don't run too early or walk long distances; Exercise your waist regularly and stretch your waist muscles. If you feel uncomfortable at the waist, you can massage, hot compress the pain or take a hot bath to promote blood circulation and improve the discomfort at the waist; Usually pay attention to keep your waist warm.
Low back pain caused by moon disease can be treated by itself, and severe cases can be treated by massage, acupuncture, physical therapy and external application of drugs. Be careful when taking anti-inflammatory and analgesic drugs orally, because some drugs can enter the baby's body through milk, thus posing a potential threat to the baby's health.
How to do low back pain after caesarean section?
1, appropriate calcium supplementation until the body recovers to a certain extent, then the phenomenon of postpartum low back pain will be alleviated to a certain extent. You can eat more foods with high calcium content after delivery, and you can also avoid postpartum low back pain caused by physiological calcium deficiency.
2, pay attention to the posture of holding the baby, avoid standing or sedentary holding the baby, you should change your posture in time, exercise all aspects of your body properly, avoid overwork and prevent postpartum low back pain. .
3. It is suggested that women should pay attention to the combination of work and rest after delivery, do housework properly and do heavy work to avoid being too tired. In fact, many diseases are exhausting, so we must put health first, so as to take better care of our baby. It is suggested that the parturient should pay attention to the combination of work and rest after delivery and do housework properly.
4. Do some waist exercises properly after delivery to stretch the muscles of the waist. If you find that your waist is uncomfortable, you can choose to gently massage or hot compress the painful part to promote blood circulation in your waist, thus relieving the pain in your waist. .
5, to avoid postpartum low back pain, women should pay attention to rest after childbirth, pay attention to the warmth of the head and back, and can heal themselves in about 3 months.