Methods/steps
1
As a unique fresh vegetable in spring, bamboo shoots are deeply loved by people. Bamboo shoots are light, tender and nutritious, and have the effects of nourishing yin and blood, resolving phlegm and promoting digestion, relaxing bowels and improving eyesight. Many people like to eat them. However, bamboo shoots are not only rich in insoluble calcium oxalate, which is easy to induce stones, but also can expose people to the toxic substance "hydrogen cyanide" if it is not handled properly, which hinders the use of oxygen by cells and is harmful to health, so it is not appropriate to eat more.
What vegetables are good to eat in spring?
2
In spring, it is best not to eat more than half a bamboo shoot per meal. At the same time, fresh bamboo shoots should never be washed before eating. The correct treatment method is to cut the bamboo shoots in half longitudinally, peel off all the leaves and remove the roots with crude fibers, then slice the bamboo shoots and cook them in light salt water for 8 to 10 minutes to remove calcium oxalate and toxic substances.
three
In addition, for patients with gastrointestinal diseases and liver cirrhosis, bamboo shoots may be a pathogenic factor, which may easily lead to adverse consequences such as gastric bleeding and aggravation of liver disease. Eating more bamboo shoots will not only hurt the stomach, but also affect the growth and development due to zinc and calcium deficiency. In addition, spring bamboo shoots are also easy to cause urticaria. In order to prevent allergies, you should try a small amount of bamboo shoots first.
end
Spinach is the most nourishing liver.
1
In spring, the liver qi is vigorous, so it is necessary to pay special attention to the maintenance of the spleen and stomach. Experts suggest that spicy fried foods and alcohol and other irritating foods should be avoided in spring to prevent further damage to gastrointestinal function. You can eat more red dates, lotus seeds and yam to strengthen the spleen and stomach. Among many vegetables, spinach is the most suitable for nourishing liver.