How can I shoot more?

Healthy men ejaculate about 5 ml of semen at a time. Modern medical analysis of semen shows that there are about 200 million sperm in these milliliters of semen. Biochemical analysis showed that semen was 98% water, and the rest was about 2% protein and RNA, with few trace elements, such as zinc. As soon as these figures come out, we will find that what a man loses in a sexual life is really insignificant. For example, shooting sperm once and spitting water once lose almost the same nutrition. I haven't heard that spitting water will cause "kidney deficiency" or need "tonic". Some people talk about the harm of sexual life to men from another angle, that is, sexual activity will consume physical strength. This statement is especially ridiculous in this era of advocating "life is movement". Similarly, people who are serious about something have done experiments and found that passionate sexual life consumes about the same amount of heat as riding a bike for about one kilometer at a medium speed and the distance between two bus stops. On this planet, it is estimated that tens of millions of men sit on two wheels of bicycles every day to "consume their strength". I believe that this has not damaged their health, but may increase their physical and mental vitality.