They cannot live without delicious food.
And try to control the heat.
You know, every delicious dish.
In addition to the mix and match of various ingredients
It is also indispensable for all kinds of seasonings.
Using the right seasoning can not only cook delicious food.
It can also play a role in adding color and fragrance to the ingredients.
Seasoning can increase the value of ingredients.
But these spices are also invisible.
Brought heat that we didn't notice.
Shunshui classroom in this issue
Xiaoshun will take an inventory for you.
How high is the calorie of our commonly used seasoning?
0 1 salt and soy sauce
In cooking salty spices
Salt and soy sauce are the most common.
Salt itself has no heat.
Even a ton of salt.
Its heat is also 0 calories.
Because salt is inorganic,
There will be no chemical reaction.
So naturally it will not release heat.
Soy sauce as a substitute for salt
Many people like to put a little when cooking.
Not only can it be seasoned.
You can also color the dishes.
However, soy sauce is not better than salt.
Its heat is about 50 kcal/100 ml.
Moreover, the heat of the old smoke is twice that of the raw smoke.
Summary: Although the calories of salt and soy sauce are not high, eating too much salt will stimulate the secretion of insulin in the body, causing the body to continuously store sugar, and then accumulate into fat to hide in all parts of the body.
In this regard, Xiaoshun suggested
Everyone eats salt every day.
Do not exceed 6 grams.
Of course, it is the salt content of soy sauce.
It also needs to be included in the intake of 6 grams per day ~
02 Chili sauce &; salad sauce
Chili sauce, rice sauce
We often use this sauce.
A spoonful of rice sauce
You can make people eat a big bowl of rice.
I can't stop.
As far as the heat of the sauce itself is concerned
Ordinary Chili sauce and rice sauce
The heat is about 800 kcal/100g.
So be careful when you eat.
And salad dressing commonly used in healthy and light diets.
Calories are not lower than Chili sauce.
Salad sauce made of salad oil and emulsifier
to be short
It's delicious fat.
Each piece 100g salad dressing
It basically consists of 80 grams of fat.
And 725 calories.
Eating more not only can't lose weight
On the contrary, it will gain weight.
Conclusion: It's no problem to eat Chili sauce occasionally, but you can't rely on this method. Try to choose a sauce with low calorie and low fat when eating light salad.
03 Vinegar (aged vinegar, white vinegar, balsamic vinegar)
The sour taste can be said to be very attractive.
People who like acid may hear this word.
Will consciously secrete saliva.
Not to mention the fish with Chinese sauerkraut.
Siguo hot and sour rice noodles
Among all kinds of condiments
The heat of sour seasoning is not too high as a whole.
White vinegar: 6 kcal/100g
Vinegar: 1 14 kcal/100g
Vinegar: 68 calories
When you lose weight,
Eating acid in moderation is a good choice.
But sour taste can stimulate appetite.
It is likely to make you unconsciously
Eat more.
Therefore, when adding sour seasoning,
Still have to control the quantity.
Don't be aroused by this smell.
I can't help eating more ~
Seasonings are not only the three listed above, but now most seasonings have a nutrient composition table, and the heat level is clear at a glance. In addition to the common indicators such as calories, fat, carbohydrate content, sodium content can not be ignored.
However, attention should be paid to the calorie level of the seasoning itself, but it is meaningful to eat it with it. Eating too much low-calorie seasoning is in danger of exceeding the standard ~
The seasoning doesn't seem to be big.
But sometimes a little more.
It may make you slim down.
So eating is very important for food.
Choosing the right seasoning is equally important ~