What should I drink to refresh myself when I feel sleepy in autumn?

If you want to refresh yourself, you can drink some coffee or functional drinks or tea. Tea is better. You can drink some green tea to clear up the liver fire. In autumn, you are not only sleepy, but also fall in love with fire. Because the weather is dry, drinking more tea not only improves the spirit but also cleans up the work in the body, which has the best of both worlds. In other words, spring is sleepy and autumn is lacking. In autumn, I feel very tired at noon every day, but I can't sleep because of work.

If you are sleepy, you can try to drink some jasmine tea, which can relieve the dizziness after waking up, especially suitable for office workers who like to sleep on their stomachs. We can often drink jasmine tea when we have nothing to do, which is also very good, and drinking jasmine tea often can play a beauty beauty-style process for women, and jasmine tea can also delay aging, which is meaningful for our anti-aging.

Drinking some rock sugar and mint tea often can also prevent drowsiness. Studies have shown that mint can effectively prevent spasms, relax muscles and reduce muscle stiffness and pain. Mint tea can stimulate food to move quickly in the digestive tract and help digestion, especially suitable for office workers who have gastrointestinal discomfort or eat too greasy food. When they feel depressed, they should drink a cup of cool mint tea, which is good for refreshing and relieving stress.

Eating fruits often can also prevent drowsiness and refresh your mind, such as strawberries and bananas. Strawberries are rich in vitamin C, which is beneficial for the human body to absorb iron and nourish cells, so eating more strawberries can make people energetic. Bananas are called high-energy foods, which can provide the potassium needed by the human body and keep the normal functions of muscles and nerves. Studies have shown that too low potassium can lead to muscle pain, psychological imbalance, slow response and so on. It can also play a role in preventing drowsiness.