What are the benefits of eating more fruits?

"Research on the Relationship between Food and Human Health" found that insufficient intake of vegetables and fruits is the top ten high-risk factors of global residents' death. Fresh fruit is low in energy and rich in micronutrients, and it is also the source of plant compounds.

Fruit intake can reduce the risk of death from stroke, coronary heart disease and cardiovascular disease, and reduce the risk of gastrointestinal cancer and diabetes. Evidence-based medicine research has high scientific evidence. In the dietary guidelines of various countries, fruit is recommended as a priority food category.

Enhance people's body immunity. Jujube is rich in sugar, especially glucose. Glucose can provide nutrition and energy for human body.

The triphosphate and phytic acid contained in it have anti-cancer activity, which helps to fight sarcoma to a certain extent. The elements contained in jujube have a good effect on human internal organs.

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Precautions:

1, the fruit has a long storage time and is easy to deteriorate and rot locally. In fact, after the fruit rots, the whole fruit can no longer be eaten.

2, fruit can not be eaten casually, although fruit has high nutritional value, but it can not be eaten too much. People with hyperacidity can't eat tannic fruits such as grapes or persimmons on an empty stomach. After eating fruit, the oral mucosa swells or you have stomachache and headache. Don't eat this fruit next time.

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