Mental health behavior has the following aspects:
Actively coping with stress: Mentally healthy people can effectively cope with the stress in life, including work, study, interpersonal relationships, etc. They can take appropriate measures to relieve stress, such as exercise, meditation, reading and other activities.
Positive emotional experience: People with mental health can usually experience and express their emotions positively, including joy, anger and sadness. They can effectively control their emotions and avoid losing control of them.
Positive social relations: People with mental health usually have positive social relations. They can establish good communication and cooperation with others, handle interpersonal relationships well, and think and act independently.
Positive attitude towards life: People with mental health usually have a positive attitude towards life. They can see the positive side of life, have optimistic attitude and confidence, and face the challenges and difficulties in life.
Positive self-awareness: People with mental health can usually understand their own strengths and weaknesses, their emotions and needs, and at the same time accept their own shortcomings and defects, and continue to learn and grow.