Can adzuki beans be eaten every day? Are there any side effects?
Adzuki bean is a kind of dried adzuki bean with rich nutrition, mild nature and sweet and sour taste. Every100g adzuki bean contains protein 20.7g, fat 0.5g, carbohydrate 58g, crude fiber 4.6g, calcium 67mg, iron 5.2mg, phosphorus, vitamin B 1, B2, nicotinic acid and saponin.
Because adzuki bean contains sapogenin, it has the functions of laxative, diuretic and detumescence, so eating adzuki bean often can clear blood and eliminate visceral fatigue, which is especially beneficial to patients with heart disease and kidney disease. This kind of bean also has the saying of "eating thin people for a long time", which has a certain weight loss effect on senile obesity.
Red beans are suitable for porridge, stuffing and snacks. Cooking porridge with red beans and japonica rice not only helps to reduce swelling, but also strengthens the spleen and stomach. Red bean and winter melon soup is a healthy sweet soup for children, which has the effect of dispelling summer heat and strengthening the spleen.
Can red beans be eaten every day? Generally not recommended. Although it has no side effects, it cannot be eaten for a long time. The effect of adzuki bean can be used for removing spots, caring skin, clearing away heat and toxic materials, protecting heart, liver and kidney, reducing heart load and preventing cancer. It can also be used for bodybuilding, weight loss, detoxification, skin care, freckle removal and sore elimination. The study also found that adzuki beans are more effective for people with obese legs; Moreover, there are many ways to eat adzuki beans, which can be used as food or non-staple food, such as porridge, stuffing and flavor snacks. But because adzuki beans can dredge waterways, people who urinate too much and are thin can't eat them. Moreover, Tao Hongjing, a famous doctor in the Jin Dynasty, said long ago that adzuki beans "lose weight if eaten for a long time", so adzuki beans can't be eaten often.