How to supplement intestinal health

Lin Xinjie's editing the intestine is considered to be the largest immune organ in human body, and about 70% of immune cells gather in the intestine. The immune function of the intestine is closely related to the intestinal flora. When probiotics are insufficient, intestinal bacteria will multiply in large numbers, produce toxins, destroy intestinal mucosa and lead to various intestinal diseases. In addition to supplementing foods containing probiotics, we should also find ways to "feed" these good bacteria and let them help us enhance our immunity! Foods that probiotics like, also known as "probiotics" or "prebiotics", can help probiotics grow and produce organic acids, which can not only fight against bad bacteria that like alkaline environment, but also promote the metabolic function of intestinal epidermal cells. In addition, the substances produced by probiotics also include a variety of short-chain fatty acids, which are absorbed into the blood and help maintain normal metabolic function. The main sources of beneficial bacteria are oligosaccharides, beer yeast and dietary fiber. Oligosaccharide is the energy source of lactic acid bacteria, which can increase the activity of lactic acid bacteria and promote the proliferation of Bifidobacterium, and it is not easy to cause tooth decay or weight gain. Beer yeast contains protein and vitamin B group, which is helpful for the development of intestinal beneficial bacteria and digestion. Dietary fiber contains a variety of polysaccharides, which is a favorite food source for lactic acid bacteria. Beneficial bacteria, like probiotics, do not necessarily need to be supplemented in the form of nutritional supplements, even in daily food. Authoritative Nutrition, a health media, introduces a variety of foods with beneficial effects. Now, start eating more fruits, vegetables and cereals to make the intestinal bacteria flourish and enhance immunity! Garlic The dietary fiber of garlic contains 1 1% inulin and 6% fructooligosaccharides, which can promote the growth of bifidobacteria and prevent the increase of pathogenic bacteria. In addition, garlic extract may help to reduce heart-related diseases, resist cancer, bacteria and oxidation, and may also help to improve asthma. Onion inulin and fructooligosaccharides account for 10% and 6% of onion dietary fiber, respectively. Fructooligosaccharides can strengthen intestinal flora, help lipolysis, and promote immune function by increasing the production of nitric oxide by cells. Quercetin, which is rich in onion, has anti-cancer and anti-oxidation effects, which can help fight germs and strengthen the cardiovascular system. Asparagus contains about 2~3 grams of inulin per 100 gram of asparagus, which can promote the growth of beneficial bacteria in the intestine and prevent specific cancers. The combination of fiber and antioxidant in asparagus also has anti-inflammatory effect. Banana Banana contains a small amount of inulin and is rich in vitamins, minerals and dietary fiber. In addition, immature green bananas contain a lot of resistant starch, which also has the function of beneficial bacteria. These dietary fibers are thought to increase intestinal bacteria and reduce bloating. Lin Xinjie's editing the intestine is considered to be the largest immune organ in human body, and about 70% of immune cells gather in the intestine. The immune function of the intestine is closely related to the intestinal flora. When probiotics are insufficient, intestinal bacteria will multiply in large numbers, produce toxins, destroy intestinal mucosa and lead to various intestinal diseases. In addition to supplementing foods containing probiotics, we should also find ways to "feed" these good bacteria and let them help us enhance our immunity! Foods that probiotics like, also known as "probiotics" or "prebiotics", can help probiotics grow and produce organic acids, which can not only fight against bad bacteria that like alkaline environment, but also promote the metabolic function of intestinal epidermal cells. In addition, the substances produced by probiotics also include a variety of short-chain fatty acids, which are absorbed into the blood and help maintain normal metabolic function. The main sources of beneficial bacteria are oligosaccharides, beer yeast and dietary fiber. Oligosaccharide is the energy source of lactic acid bacteria, which can increase the activity of lactic acid bacteria and promote the proliferation of Bifidobacterium, and it is not easy to cause tooth decay or weight gain. Beer yeast contains protein and vitamin B group, which is helpful for the development of intestinal beneficial bacteria and digestion. Dietary fiber contains a variety of polysaccharides, which is a favorite food source for lactic acid bacteria. Beneficial bacteria, like probiotics, do not necessarily need to be supplemented in the form of nutritional supplements, even in daily food. Authoritative Nutrition, a health media, introduces a variety of foods with beneficial effects. Now, start eating more fruits, vegetables and cereals to make the intestinal bacteria flourish and enhance immunity! Garlic The dietary fiber of garlic contains 1 1% inulin and 6% fructooligosaccharides, which can promote the growth of bifidobacteria and prevent the increase of pathogenic bacteria. In addition, garlic extract may help to reduce heart-related diseases, resist cancer, bacteria and oxidation, and may also help to improve asthma. Onion inulin and fructooligosaccharides account for 10% and 6% of onion dietary fiber, respectively. Fructooligosaccharides can strengthen intestinal flora, help lipolysis, and promote immune function by increasing the production of nitric oxide by cells. Quercetin, which is rich in onion, has anti-cancer and anti-oxidation effects, which can help fight germs and strengthen the cardiovascular system. Asparagus contains about 2~3 grams of inulin per 100 gram of asparagus, which can promote the growth of beneficial bacteria in the intestine and prevent specific cancers. The combination of fiber and antioxidant in asparagus also has anti-inflammatory effect. Banana Banana contains a small amount of inulin and is rich in vitamins, minerals and dietary fiber. In addition, immature green bananas contain a lot of resistant starch, which also has the function of beneficial bacteria. These dietary fibers are thought to increase intestinal bacteria and reduce bloating. Barley contains 3~8 grams of β -glucan per kloc-0/00 gram of barley. This kind of beneficial bacteria fiber can not only promote the growth of beneficial bacteria in digestive tract, but also reduce total cholesterol and bad cholesterol, which may help to reduce blood sugar concentration. In addition, barley is rich in selenium, which helps to improve thyroid function, provide antioxidant effect and enhance immune system. Oats Whole grain oats contain a lot of β -glucan fiber and some resistant starch, which can increase intestinal bacteria, reduce bad cholesterol, control blood sugar and reduce cancer risk. In addition, oats are also thought to slow down digestion and control appetite. Phenolic acids in oats can also provide antioxidant and anti-inflammatory protection. Pectin accounts for nearly 50% of apple fiber. Pectin can increase butyric acid, feed beneficial bacteria in the intestine and reduce the number of harmful bacteria. Apple is rich in pectin and polyphenols, which can also promote the health of digestive system and fat metabolism, and reduce the risk of bad cholesterol and various cancers. We often think that konjac is a sacred product to lose weight, and it is a food processed from the tuberous roots of konjac. Konjac root dietary fiber contains 40% glucomannan, which is a high viscosity dietary fiber. It can help the growth of intestinal bacteria, relieve constipation, promote immunity, lower blood cholesterol, help lose weight and improve carbohydrate metabolism. Cocoa cocoa bean is an excellent source of flavanol, which has a strong growth effect on beneficial bacteria and can promote the growth of beneficial bacteria. In addition, cocoa beans will produce nitric oxide when digested, which has a positive effect on the heart and cardiovascular system. In flax seed fiber, 20~40% of water-soluble fiber comes from mucus or viscous substances, and 60~80% comes from water-insoluble fiber of cellulose and lignin. The sum of these fibers can help the growth of intestinal beneficial bacteria, regulate intestinal peristalsis and reduce the fat digested or absorbed by the human body. Wheat bran is the outer layer of whole wheat grain, in which arabinoxylan fiber accounts for 64~69% of wheat bran fiber. Arabinooligosaccharide fiber can increase bifidobacteria beneficial to intestinal health, and has the function of reducing digestive problems (flatulence, abdominal cramps, etc.). ), anti-oxidation and anti-cancer. About 50~85% fibers in seaweed belong to water-soluble fibers, which can promote the growth of beneficial bacteria in the intestine, prevent the growth of pathogenic bacteria, enhance immune function and reduce the risk of intestinal cancer. The rich antioxidants in kelp are also related to the prevention of stroke, heart disease and other diseases. Renai Medical Alliance Enterprise Website