Jasmine is a famous health flower. Its ingredients have special fragrance, and have many regulating effects on human endocrine system, such as jasmine bean curd formula.
Teach you to make nourishing soup: take dried jasmine 15g (jasmine is better), wash it and cook it with tofu 100g. Boil the tofu first, then add jasmine and jasmine leaves, then boil it out of the pot without seasoning, and the taste is natural and fragrant.
Take 1-2 times a day, which has the effects of aromatic dampness, greasy and weight loss. The efficacy of jasmine also includes transforming fat, and tofu can regulate the endocrine of elderly women, so it has the effect of losing weight and bodybuilding for elderly women. Tofu is rich in calcium and can also prevent and treat osteoporosis caused by decalcification in elderly women. Jasmine can be eaten regularly, which can promote appetite, regulate endocrine for women and relieve greasy weight.
Jasmine and tofu are rich in phenylalanine, and lack of phenylalanine in the body can lead to high blood pressure. Especially patients with hereditary hypertension are related to phenylalanine deficiency. Studies have shown that 2 grams of phenylalanine per day can effectively prevent and treat hypertension and stroke caused by hypertension in the elderly. Eating jasmine and tofu together can prevent hypertension and protect cardiovascular diseases.
How to eat jasmine is better? Some ways to eat are introduced above. I don't know if you know this. In fact, jasmine has many benefits, which can promote appetite, soothe the nerves, prevent high blood pressure and protect the cardiovascular system. Jasmine is healthier to eat like this. You can try. It is good for health and can also enhance physical fitness.