Why can bad teeth harm cardiovascular and cerebrovascular diseases? It is found that severe periodontitis is a high-risk independent factor of cardiovascular disease. Because there are many beneficial bacteria on the tooth surface, pathogenic bacteria can harm the physical and mental health of the mouth, and can also spread to the whole body with blood through the natural barrier of cementum epithelial tissue, eventually causing various diseases. The epidermal function of patients with periodontal disease is hindered, which promotes the thickening of the upper and middle layers of cervical blood vessels and intima, and the calcification of arteries is more serious, which eventually leads to cerebrovascular diseases, myocardial infarction and peripheral capillary degeneration. Pathogenic bacteria in the oral cavity can induce capillary endothelial cells, cause inflammation, make spots unstable, and easily cause subacute heart blood supply insufficiency.
How to maintain teeth? 1, How to brush your teeth correctly
Brush your teeth and rinse your mouth once every morning and before going to bed, and brush your teeth for at least 3 minutes each time to ensure that every side of your teeth can be brushed out. Pap brushing is a relatively standard method of brushing teeth and gargling, that is, the tooth surface of toothbrush hair root forms an included angle of 45, and gently shakes at the junction of teeth and gums.
2. Use dental floss sticks correctly
People who don't suffer from periodontal atrophy can choose a dental floss stick, which can remove food residues in the gaps between teeth and prevent adjacent caries. If the teeth are tight and can't stand on their feet, you can make a posture of pulling away from the inside and outside, let the dental floss stick in, and eliminate food residue.
3, insist on gargling clean
If there is a wound or infection in the oral cavity, you should use drugs to gargle properly under the guidance of a doctor, which can inhibit the growth of pathogenic bacteria in the oral cavity. Some mouthwashes can also reduce bad breath and keep your breath fresh, but gargling can't replace brushing your teeth and gargling.
Step 4 wash your teeth
Washing teeth at least once every six months can completely remove dental calculus and plaque, and reasonably prevent tooth decay and periodontal disease. Especially when brushing teeth and gargling, it is easy to bleed, and the root of the tooth is constantly swollen. Women who are preparing for pregnancy and those who are preparing to fill or correct their teeth need to wash their teeth. However, people with hematological diseases, hyperglycemia, hypertension and people who have taken anticoagulants are not allowed to wash their teeth.
Warm reminder
Dental health is the foundation of physical and mental health, so take good care of your teeth. Besides paying attention to oral hygiene and environmental sanitation, we should also adjust our diet, eat more fresh vegetables and fruits, refuse smoking and drinking, and avoid heavy taste of ingredients; Immediately correct the bad habit of sticking out and biting your tongue; People with skewed or missing teeth should correct or fill their teeth immediately.