1, soybean milk
Ingredients: 85g of soybean, 65438+ 0.3l of water, the best proportion of flavored and nutritious soybean milk, and the right amount of sugar.
Meridian tropism: spleen and stomach functions: tonifying deficiency, clearing away heat and resolving phlegm, treating stranguria, relaxing bowels, lowering blood pressure and increasing milk.
Suggestion: add 3 ~ 5 almonds to the ingredients, and the cooked soybean milk will be fresher and thicker.
2. Peanut soy milk
Ingredients: 45g of soybeans and peanuts, 200g of milk, 65438+ 0.3l of water.
Production: put the soaked soybeans and peanuts into the soybean milk filter, and put the water and milk into the soybean milk pot to return to the meridian: into the spleen and lungs.
Efficacy: Moisturize the skin and tonify the lung.
3, sesame black soybean milk:
Ingredients: black sesame and peanuts10g, black beans 80g, water1.3l..
Production: Soak peanuts and black beans for a certain period of time, and then put them into a soybean milk filter with black sesame seeds to enter the meridians: spleen, lung and large intestine.
Efficacy: blackening hair and caring skin, tonifying lung and benefiting qi, nourishing liver and kidney, moistening intestine and relaxing bowels, nourishing blood and increasing milk.
4. Soybean milk, rock sugar and rice porridge
Ingredients: 85g soybean, 50g rice, 50g rock sugar, water1.3l.
Production: Put the pre-made soybean milk, rice (which can be soaked for half an hour) and rock sugar into a pot and cook it slowly until it becomes sticky.
Meridian tropism: entering liver and lung: nourishing skin, moistening lung and trapping lung qi.
Have you all known some nutritious soybean milk breakfasts? They are balanced in nutrition, easy to digest and absorb, and suitable for all kinds of people. Old people and children can eat it. At the same time, they can soften blood vessels, lower blood sugar and lose weight, keep the stool unobstructed, and have the effect of removing garbage from the body.