There are thousands of ways to lose weight, and I try to share them with you, hoping to help you.
1. Dieting is a common way to lose weight at present. Although the effect is obvious, the impact on the body is also obvious. ? Will lead to protein and vitamin deficiency. Affect metabolism, weight loss can not be separated from metabolism, the faster metabolism, the faster weight loss. Affect human health, easy to rebound. Although meal replacement is low in calories, it is malnourished and easily leads to malnutrition.
2. acupuncture weight loss, TCM. I wanted to try this method before, but fortunately I was blocked by the word "female" at the door. Acupuncture weight loss's principle is to promote lipolysis by regulating human metabolism and endocrine, and the effect is relatively slow. However, there is still a disadvantage. If the puncture point is wrong or the needle is not disinfected enough, it will easily lead to other diseases. It is best to choose a regular hospital.
3, diet pills, diet pills, needless to say, any violation of common sense, there are great disadvantages, no matter what you say. Mild insomnia, endocrine disorders, diarrhea, dizziness, etc. And severe blood pressure increases and heart rate becomes faster, which is easy to cause memory damage. The only weight-loss drug I support is orlistat, but it has no weight-loss effect. Only a part of the oil absorbed into the body at that time can be excreted, but it can still control weight.
4, mechanical weight loss, too many online IQ tax products, those "high-tech weight loss" mechanical products are not reliable, just self-comfort. These mechanical products will not cause muscle contraction to consume fat, because there is no calorie consumption, so they will not really achieve the effect of losing weight.
So when you lose weight, you must make it clear that you must lose weight for health, so you must focus on health and don't do anything harmful to health.