How can a few cents of vitamins be said to be the key to overcoming sub-health? As we all know, the vast majority of mental workers exercise less and eat less, and they are in a sub-health state with a large demand for vitamins and a small intake, and urgently need to supplement vitamins to maintain their energy.
Vitamin intake is slightly insufficient.
According to the recent nutrition survey of Shanghai residents, the daily intake of vitamin A per capita in Shanghai is only 573.4 micrograms, which is 69.95438+0% of the supply standard, which is obviously insufficient. Vitamin B 1, the daily intake per person is only 1.2 mg, which is 88.6% of the supply standard. The daily intake of vitamin B2 per person is only 1.0mg, which is 75.4% of the supply standard, which is insufficient.
Although vitamins are not the raw materials of human body, they can't provide the energy needed by human body, but they play an important regulatory role in substance metabolism and are the components of many coenzymes in human body. Although the demand of human body for such substances is very small, it is absolutely indispensable. If the supply is insufficient, material metabolism will be blocked, health will be affected, and sub-health and even diseases will appear.
Appropriately improve eating habits
Now that life is good and the material supply is abundant, why does the human body still lack vitamins? This is related to people's eating habits. We know that vitamin A and vitamin B2 mainly exist in animal liver. However, in recent years, in daily life, many people don't like to eat animal liver, which is a factor that can't be ignored. In addition, with the improvement of living standards in recent years, the more you eat, the whiter the rice, the less you can buy standard rice and standard flour, and the less you eat. As we all know, the main source of vitamin B 1 is grain crops, which mainly exists in the epidermis and germ of grain crops seeds. The loss and destruction of vitamin B 1 increased obviously. Many finely processed or repeatedly processed cereal products led to insufficient intake of vitamin B 1.
Studies have found that vitamins may help to alleviate sub-health conditions.
In order to get out of the sub-health state as soon as possible and correct the deficiency of vitamin intake, we must first adjust the grain structure and change the bad habit of eating more white and eating less. While increasing the intake of animal liver and carrot appropriately, it is suggested to supplement vitamins, such as vitamin A, vitamin B 1, vitamin B2, vitamin B6, vitamin C, etc. If it is inconvenient to supplement vitamins alone, you can also take multivitamins.