First, Chinese cabbage-maintaining vascular elasticity
Chinese cabbage contains a lot of crude fiber, which can prevent the formation of plasma cholesterol, promote the excretion of cholic acid, a cholesterol metabolite, reduce the formation of atherosclerosis and maintain vascular elasticity.
Second, cauliflower-vascular cleaner
Cauliflower is a very good blood vessel cleaner.
Third, kale-softening blood vessels.
Chinese kale has the effects of lowering cholesterol, softening blood vessels and preventing heart disease.
Fourth, broccoli-vascular cleaner
Broccoli is rich in flavonoids and is the best blood vessel cleaner, which can prevent cholesterol oxidation, prevent platelet coagulation and reduce the risk of heart disease and stroke.
Verb (abbreviation for verb) tomato-antioxidant
Tomatoes can improve the oxidation ability of human body, eliminate free radicals and other wastes in the body, protect the elasticity of blood vessels and prevent thrombosis.
Six, eggplant-enhance blood vessel elasticity
Eggplant is rich in vitamin P, which can soften blood vessels, enhance blood vessel elasticity, reduce capillary permeability and prevent capillary bleeding.
Seven, carrots-excreting toxins
Carrot is an effective food for expelling mercury, which can effectively reduce the concentration of mercury ions in blood, promote blood circulation and accelerate the discharge of toxins.
Eight, wax gourd-prevent arteriosclerosis
Wax gourd diuresis detumescence, clearing heat and quenching thirst, detoxification. Regular consumption can not only reduce the body fat content, but also have a good effect on arteriosclerosis, coronary heart disease and diabetes.
Nine, corn softens arterial blood vessels
Corn is rich in fat, and the content of unsaturated fatty acids, especially linoleic acid, is as high as 60%. It contributes to the normal metabolism of human fat and cholesterol, reduces the deposition of cholesterol in blood vessels and softens arterial blood vessels.
Onion-anti-arteriosclerosis
Prostaglandin A in onion can relax blood vessels, reduce blood viscosity, lower blood pressure, and also have the functions of reducing blood lipid and resisting arteriosclerosis.
Extended data
Foods that affect blood vessel health:
(1) Cold food
Avoid hard and cold foods and stale foods, such as spinach, radish, celery and cold drinks.
(2) Pickled products
To control salt intake, it is best not to eat pickles, bean paste, sausages, bacon or eat less.
(3) Drink strong tea
Patients with high pressure in high school should avoid drinking strong tea, especially strong tea. Because strong tea contains a high amount of theophylline, it will cause brain excitement, insomnia, palpitations and other discomfort, thus raising blood pressure. Drinking light green tea is good for treating high school stress.
(4) Foods with high fat and cholesterol content
Animal fats, such as lard, butter, cream, etc. And foods with high cholesterol content, such as egg yolk, roe, animal viscera, fat meat, etc. , should be limited, because the saturated fatty acids contained in these foods can significantly increase the concentration of cholesterol in the blood and promote arteriosclerosis. Vegetable oils can be used, such as soybean oil, tea oil, sesame oil, peanut oil, etc. Because the unsaturated fat contained in it can promote cholesterol excretion and convert it into bile acid, so as to reduce the blood cholesterol content and delay and relieve arteriosclerosis.
People's Health Network-10 Daily food to keep blood vessels healthy