1. If a person has a clear understanding of himself, he will know what he is thinking, what he is doing, how much ability and potential he has, what shortcomings he has, and what efforts he should make, so as to set a correct life goal for himself and strive for it, and finally reach the peak of glory.
2. People's communication activities can reflect people's mental health. Normal and friendly communication between people is not only a necessary condition to maintain mental health, but also an important way to obtain mental health.
3. According to the survey, about two-thirds of middle school students in our country have psychological and behavioral problems of different degrees, such as weariness, truancy, stealing, lying, cheating, selfishness, willfulness, poor frustration tolerance, attack, retreat, anxiety and depression. These psychological and behavioral problems not only seriously affect the healthy development of middle school students themselves, but also bring great troubles to normal education and teaching.
4. Psychology is widely used and permeates all walks of life. No matter what kind of jobs students will take in the future, it is beneficial to learn some basic knowledge of psychology now. The future construction of the motherland needs a generation of young people with higher psychological quality.
5. Be able to channel anger. It should be noted that when you are angry, it is easy to lose your mind and screw up what you could have done well. Therefore, when you fly into a rage, you should think of the word "control anger" to prevent you from doing stupid things. Instead of regretting afterwards, it is better to control yourself in advance, calm yourself down, and then try to solve the problem after calming down.
6. Social progress and development have promoted the process of quality education. Especially with the increase of the only-child group, the complication of family problems and the acceleration of the update of modern concepts, quality education, especially mental health education, has become a new topic in school education, which is a means and an effective way to help students correctly handle their study, life, career choice and interpersonal relationships and cultivate a sound personality.
7. Do something for others. Helping others can not only make you forget your troubles, but also determine the value of your existence and gain precious friendship.