1. How to relieve the pressure in the workplace?
1, form a correct understanding.
First of all, we should have a correct understanding of stress. What is the nature of stress? Recognize the inevitability and necessity of pressure. In particular, we should recognize both its negative side and its positive side.
Second, evaluate yourself correctly and accept yourself. Don't set yourself too high.
You can't and don't treat yourself as a waste just because of a little setback;
2. Change your personality defects.
Excessive pursuit of perfection is very harsh on others and yourself at work, which is the root of pain. Learn to always keep a normal heart, don't set your goals too high, do everything according to your abilities, and adjusting your goals at any time is not necessarily the performance of the weak.
3. adjust your mentality.
Everything should be understood with a positive attitude. Optimism and pessimism can be said to be two different ways for people to explain success and failure. Optimists regard failure as changeable, so that they can turn defeat into victory and move towards success; Pessimists believe that failure is determined by its inherent eternal characteristics, and there is nothing they can do about it. These two completely different views have a direct and profound impact on people's quality of life.
4. Improve the ability to adapt to the environment.
We are in a modern society with fierce competition, and this is a world where the fittest survive. There must be many unfair, unreasonable, unsuitable and inhuman places in this environment, but for individuals, this environment is an unchangeable factual premise. We can only learn to adapt and adjust ourselves in time, but we can't complain about our bad luck or meeting people.
2. How to decompress in the workplace?
1, sleep decompression
With vigorous energy, we can resist the invasion of pressure, and sleep is an important guarantee. Experts from the American Psychological Association gave the following ingenious tips: If external noise makes it difficult for you to fall asleep, then artificially create some "white noise", such as keeping the TV on quietly all the time to drown out the annoying noise. Eat a small amount of snacks before going to bed, so that you won't be hungry at night.
Tuna, turkey, bananas, hot milk, China herbal tea and other foods can be hypnotized. High-fat and spicy food will keep you awake during digestion.
If you are still thinking about things after sleeping, put a tape recorder, notepad or something at the bedside, so that you can record what you think immediately when you wake up the next day without worrying about forgetting it.
2. Severe decompression
"Take a small ball with you and secretly pinch it when you are depressed." A service website in the United States that specializes in solving problems for male white-collar workers suggests that when you are under too much pressure and need to vent, it is much better to take a tennis ball and a small rubber ball with you and squeeze them secretly than to pinch your colleagues' necks, tear waste paper hysterically and beat the table in the eyes of all people.
It is said that there is a "decompression restaurant" in France, where guests can turn tables and break chairs at will. There are also various rogue rabbits piled up in the corner of the office of a foreign company in Beijing for employees to punch and kick. According to a survey in Beijing, 84% of the male respondents watched the 2006 football World Cup, while the female audience actually exceeded half of the female audience. It can be seen that this kind of competition that allows emotions to be released freely is becoming more and more popular.
3. Food decompression
A recent medical study found that certain foods can reduce stress very effectively. For example, fish oil containing DHA, salmon, white tuna, black tuna and mackerel are the main sources.
Selenium can also effectively reduce stress. Tuna, Brazilian chestnut and garlic are all rich in selenium. B vitamins B2, B5 and B6 are also good helpers to relieve stress, which can be supplemented by eating more grains. After work, you can have a cup of iced coffee to relieve your mood. It is easy to work on your diet.
Of course, if you have too much dinner, you can't plan your diet well, or if you eat too much, you can take a box of vitamin tablets or fish oil tablets in your bag and replenish them at any time. However, experts pointed out that it is necessary to constantly reduce stress through food or vitamins, form habits every day, and slowly see the effect after 1 month.