Prevent vitamin c oxidation
Vitamin C complex generally contains vitamin P, which can prevent vitamin C from being damaged by oxidation and enhance its function. Experts suggest that when taking 500 mg of vitamin C, at least 100 mg of bioflavonoids should be taken at the same time to enhance its synergistic effect.
Prevent bleeding
The bioflavonoid properties of vitamin P can affect blood diseases by ensuring that red blood cells and platelets do not get together. It can promote the health of capillaries, keep them normal and prevent bleeding. In addition, vitamin P is also good for people whose gums are prone to bleeding, which helps to repair damaged blood vessels in the gums; It is helpful for allergy, wound healing, ulcer and other health diseases.
Enhance immunity
For some minor illnesses such as colds, vitamin P will be very helpful. It promotes the function of the immune system and is very important to enhance the body's natural resistance to viral and bacterial infections.
Diuretic detumescence
Vitamin P is also a natural anti-inflammatory agent and a mild diuretic, which is helpful to treat edema or dizziness caused by inner ear diseases. Patients with hypertension can eat more foods containing vitamin P, which can lower blood pressure.
What is vitamin P?
Vitamin P, also known as rutin, consists of bioflavonoids, rutin and hesperidin in citrus. Vitamin P is a water-soluble vitamin, which cannot be synthesized by human body. It has synergistic effect with vitamin C. It is better to supplement some vitamin P when taking vitamin C. The common functions of vitamin P are as follows.
Which foods contain vitamin P?
Vitamin P can be found in different citrus fruits, such as grapes, prunes, spinach, oranges, lemons, apricots, cherries, rose hips, purple cabbage and buckwheat flour.