1, the importance of breast care
Breast is the only exposed sexual organ, and it is the target organ of endocrine secretion, which directly participates in sexual life! There are corresponding gonadal regions on the breast. Breast massage can activate gonads, secrete estrogen and youth, delay the atrophy and aging of reproductive system, prevent sexual apathy and make families happier!
According to statistics, if the most attractive part of a woman is summarized as 10, 70% of men choose breasts! According to the survey, 67.8% of men share a bed from their breasts, and 97% of women accept sharing a bed from their breasts. People outside look at your face, but your husband won't sleep with your face in his arms. According to the research of mathematicians, the arc formed when a man's hands are spread out is very consistent with the arc of a woman's chest bulge, so a healthy and beautiful chest can definitely lock a man's heart!
The chest is the second face of a woman with the same attributes as uterus and ovary. Many women are too concerned about whether there are spots and acne on their faces. . . . However, I seldom pay attention to the second face related to life. Women only pay attention to their faces to make themselves younger and more beautiful. . . . The most important thing is to make yourself more confident, but how many women are willing to take care of the second face before it goes wrong?
Have you ever thought that the second face also determines the beauty of the first face, your greater confidence in front of your husband and your family happiness? . . . A woman with a happy family exudes confidence from the inside out, and a confident woman is always the most charming!
2. Maintenance of breast massage
When you massage, you can sit or lie flat on the bed, and prepare some moisturizer or massage oil to apply to your breasts, which will help to increase the massage effect.
1. Massage breast: Hold one breast with your left hand, and massage the nipple with your right hand for 3 times from the upper and lower edges of the breast, and the same is true for the other side. Massage alternately on both sides for about 15 minutes, or until the breast skin is slightly hot.
2. Knead: The fingers of the left hand are close together, the thumb is naturally opened, and then the palm is close to the breast skin, with the areola as the center 10 circle. Do it again with your right hand and massage alternately on both sides 10 minutes.
3. Shiatsu: Press the three acupoints of Zhongshan, Qimen and Rugen on the chest with your middle finger for 65,438+00 seconds each, with Zusanli and Taichong having better massage effect.
4. Pinch: For patients with breast hyperplasia or breast mass, you can gently pinch the position of breast mass with your thumb and forefinger, and then pinch the breast from the inside of the breast to the armpit.
5, trembling: hold the breast with both hands and shake the breast about 30 times.
6. Finger tapping: tap the right breast gently with the fingertips of the four fingers of the left hand, and tap clockwise for 5 times with the areola as the center. Tap the left breast with your right hand and tap the two sides alternately for 5 times.
3, breast maintenance taboo
1, avoid rough sex life
Although women's breasts are not specialized sex organs, they belong to women's secondary sexual characteristics and are one of the sensitive areas of women's sexuality, which plays an important role in sexual life.
For men, women's plump breasts can make them sexually excited through sight and touch. For women, men touching their breasts can arouse their desire and make them have sexual pleasure. There are two disadvantages when the breast is squeezed by external force: first, the soft tissue inside the breast is easy to bruise, or it causes internal hyperplasia. Second, after being squeezed by external force, it is easier to change the external shape and make the breasts droop.
2. Avoid excessive stimulation to the breast.
There are dense capillaries around the breast, which is extremely unfavorable for being stimulated by overheated or supercooled bath water. If you choose sitz bath or tub bath, you should not soak in overheated or too cold bath water for a long time. Otherwise, it will relax the soft tissue of the breast and cause dry skin.
3. Avoid wearing inappropriate bras.
Never wear an inappropriate bra, or don't wear one at all. Choosing the right bra is a necessary measure to protect double breasts, and it must not be taken lightly. To choose a bra with a moderate model, don't feel depressed when wearing a bra, that is, the bra should not be too small, and choose a model that can cover all the outer edges of the breast.
The shoulder strap of a bra should not be too loose or too tight, and its material should be a somewhat elastic belt. The distance between the protruding parts of the bra is moderate, not too far and not too close. In addition, the bra should be made of pure cotton, not chemical fiber fabric. Some girls often don't wear bras, thinking that their breasts are immature, so they don't need to wear bras.
Actually, I was wrong. If you don't wear a bra for a long time, not only are your breasts prone to sagging, but you are also vulnerable to external injuries. As long as the bra is properly worn, it will not affect the development of the breast, which is beneficial and harmless.
4. Avoid long-term vegetarianism
Diet can control the increase or decrease of body fat. It is nutritious, contains enough animal fat and protein food, and can plump up the fat stored in various parts of the body. Most of the internal tissues of the breast are fat.
Only when the fat content in the breast increases can the breast develop normally. Some girls blindly pursue slimness, go on a diet desperately, and even focus on vegetarian dishes every day. As a result, their breasts are underdeveloped, shriveled and invisible, so other maintenance measures are of no help.
5. Avoid multiple abortions
You may think that contraception has nothing to do with breast health, but experts tell you that multiple induced abortions can easily lead to breast cancer.
This is because after induced abortion, pregnancy suddenly stopped, and the hormone level in the body suddenly dropped, forcing the newly developed breast to suddenly stop growing, the acinus became smaller or even disappeared, and the breast recovered.
However, this recovery is usually incomplete, which is easy to cause breast lumps and pain and can induce breast diseases. Repeated breast lesions will become one of the important causes of breast cancer.
6, avoid breast is not clean enough.
The cleanliness of women's breasts is very important. Long-term uncleanness can bring trouble, such as inflammation or skin diseases. Therefore, breasts must be cleaned frequently.
4. Precautions for breast care
1, keep a good mood every day
Many women have experienced breast pain after being angry, because people's emotional fluctuations and psychological changes will affect their breasts by affecting hormone secretion. When women are always in a bad emotional state such as anger, worry and trouble. They will inhibit the ovulation function of the ovary, decrease progesterone and increase estrogen relatively, leading to hyperplasia of mammary glands, leading to breast cancer. Therefore, if you want breast health, you need to maintain a happy mood, a positive attitude, and find a suitable way to vent bad emotions.
2, do more chest massage
Massage is good for the chest. Regular chest massage can also find breast lesions such as lumps in time, so as to seek medical treatment in time. Proper chest massage can not only relieve the tightness of the breast, make the breast fuller, but also effectively avoid skin relaxation and delay breast aging. For breast massage, you should first apply some olive oil or natural moisturizing lotion, which can make the massage smoother and maintain the breast skin. Then alternately hold the lower part of the breast with both hands and palms, gently lift it upward, and then hold the outer side of the breast and push it inward to avoid sagging and expanding of the breast.
3, the diet should be reasonable
Some MM eat vegetarian food instead of meat in order to lose weight, which can also lead to abnormal breast development. Because most of the internal tissues of the breast are fat, the fat content in the breast increases, and the breast can develop normally. Diet can control the increase or decrease of body fat. It is nutritious, contains enough animal fat and protein food, and can plump up the fat stored in various parts of the body. Therefore, you should avoid eating too much vegetarian food to maintain your breasts.
It is not advisable to drown one's sorrows by drinking.
As the saying goes, "small wine is suitable for feelings, and drunkenness hurts the body." Experts say that people who drink for a long time have a high incidence of breast cancer, and with the increase of drinking, the risk is increasing. Drinking one glass a day will increase the risk of breast cancer, while drinking 2-5 glasses a day will double the risk, so don't drink too much.
5, mammary gland hyperplasia, can not be underestimated
Breast hyperplasia is a chronic disease. Although not every case of mammary gland hyperplasia will become malignant, those who are old, have a long medical history, have a large lump and have no obvious relationship with menstruation are prone to malignant transformation. Therefore, experts suggest that it should be adjusted and improved as soon as possible, and it cannot be delayed.