Sitting in front of a computer for a long time, what effect will it have on your body?

It will have an impact. Sitting in front of the computer for a long time is harmful to the eyes first. It belongs to tired eyes. If you need to watch the computer for a while, look farther away, or do eye exercises to rest your eyes. Then there is the damage to your facial skin. Staying in front of the computer for a long time will make the skin accumulate dust, leading to pore blockage. There may be a lot of acne. Remember to wash your face.

Reduce radiation.

Eat more seaweed food. . Drink plenty of water and exercise properly. If it is not necessary for work, try to play computer for a while, and then go for a walk.

When the screen is opened, it will generate static electricity, which makes the surface and surrounding of the screen absorb a lot of dust and dirt in the air. Because the user is close to the computer, a lot of dust will fall on the skin, making the skin dirty and blocking pores. Because the pores should discharge oil to lubricate the skin, if the oil cannot be discharged, the local skin will become dry, causing inflammation and acne. At the same time, it also absorbs moisture from the skin surface and dehydrates the epidermis.

In the long run, the facial skin is getting drier and drier, the distribution of oil is uneven, and there are more and more places to produce oil, forming a vicious circle of oily skin becoming more and more oily.

Secondly, facing the computer for a long time, the radiation generated by the computer will also hurt people's skin and eyes, leading to dry eyes, dark circles, dry skin, easy aging, more likely to lead to spots and wrinkles, increased skin pigment, and easy to grow freckles. It may also cause facial skin to be sensitive to cosmetics and light-red rashes or erythema can be seen on the skin, and sometimes it feels itchy.

What's more, sitting in front of the computer for a long time leads to irregular life, less food, more fast food and sweet drinks, and constipation when sitting for a long time. Electromagnetic radiation has an impact on human endocrine function, which will make people's skin pores thick and greasy, prone to sores, and skin will appear sallow, dull and poor elasticity.

In order to prevent your health from being stolen by computers, you must control your online time, don't fight continuously for a long time, and especially don't stay up late to surf the Internet.

Usually eat more fresh fruits and vegetables, meat, fish, dairy products and so on. Drink plenty of water and green tea when surfing the Internet. After surfing the internet, wash your face thoroughly with warm water and cleansing liquid, wash away all the dust and dirt adsorbed by static electricity, and then apply mild skin care products.