The power of secret attitude
For a long time, many people felt that something made me happy. The fact is that we can make ourselves happy. The problem is that when we grow up, we often face things with a negative or negative attitude, and this attitude is the reason why we are unhappy.
Everything outside the body-money, cars, fame, property-has nothing to do with happiness, but the attitude towards life determines whether we are happy or not.
People's thoughts only come from the heart, and a person who knows little about people's inner nature will only grieve for what he has lost.
Remember the golden rule: you can choose your own feelings! In any case, you can choose to focus on blue or brown. Similarly, you can see the bright side in any situation.
You can give positive meaning to any experience in your life.
You have to ask yourself some questions every day, about what you have seen and heard, about everything you have done, must do and will do. The process of thinking is just a series of questions and answers.
When I encounter difficulties, I will ask myself three powerful questions, which can change my perspective on things.
The first question is: what is the best part of this matter?
Everything is "lucky in misfortune". If you look at any encounter positively, you can feel the fullness of life.
The second question is: Where is the fly in the ointment?
The third question is: how to make this thing as I wish, and how to make it more interesting?
Creating a healthy and happy attitude towards life can be summed up in one word-gratitude! In short, the secret of happiness is to cultivate an attitude of gratitude.
No matter how bad the situation is, there is always something-usually many things-to be grateful for. The difference between a person living in a happy world and a person living in a miserable world lies not in their environment, but in their attitude. Attitude is like a marker for the soul, and we can color our lives ourselves-any color we like.
The power of attitude
1. My happiness comes from my attitude towards life.
I can be as happy as I want. Starting today, I choose a happy life.
If I expect the best, I will get the best.
4. Happiness is a choice. I can choose happiness anytime and anywhere.
5. Any experience has positive significance. From now on, I will find happiness in everything and everyone.
6. When encountering difficulties and pressures, ask yourself three powerful questions: What is the best thing about this matter? What's the fly in the ointment of the most effective way to get rid of acne? How can I remedy this situation and have fun from it?
7. Gratitude is the seed of happiness, and my heart will be filled with gratitude from now on.
Whether I am happy or not depends on my attitude, not my environment. I can grasp my attitude, so as to grasp happiness.
Secret two, the power of the moment.
Happiness cannot be found in years, months, weeks or days, but now.
Time in life can never be copied, but we think it is of little value. Time is our most precious wealth, but we always waste it. We waste time thinking about the past and worrying about the future. And now-at this moment-is what we have and the only thing we have.
Our notes are fragments of time: moments we see, hear or feel. We don't remember everything that happened in a whole year, months or even days, but a certain moment will stay in our minds. Only by spending every moment happily can we live happily. If there is such a special and magical moment, our life will become special and magical. Time will not stop and will not repeat. You should live a good life and experience every moment. Always remember that this moment may not be what you desire, but what you can have.
If you really live in the present, you have no time to regret, no time to worry, just focus on the present.
If we want to be happy, we must learn to cherish what we have-what we have at the moment. Today's choice means tomorrow's fact. We should learn to grasp the present and let go when they leave.
Short poem:
Say hello to dawn!
Look at this day!
This is life, pure life.
In the course of life,
Do you really think,
Full of joy of growing up,
The glory of life,
And beautiful colors.
Because yesterday was a dream after all,
And tomorrow is like;
However, gorgeous today makes every yesterday a happy dream.
Let every tomorrow be full of hope.
So, say hello to dawn!
Because every dawn will bring a beautiful day!
Only by living in the present can we create the future we want. Every moment gives us many choices, which constitute our future. Specifically, thought is the seed of behavior, behavior forms habit, habit forms character, and character determines the future.
No matter what you are thinking or doing, you should concentrate on it, and there should be no distractions. When talking to others, you are talking wholeheartedly; When you are working, you are absorbed in your work.
When you cross the road, pay attention to the passing cars! Living in the present can reduce your tension and anxiety, make your work perform better, enhance your interpersonal relationship and enrich your life. This is the power of the moment.
The power of moment
Happiness does not need days, weeks, months or even years to find, it exists in the present.
If you want to live a perfect life, you just need to spend every moment.
Memory is made up of many special moments. Collect as many special moments as possible.
4. Living in the present can help you avoid regret, overcome anxiety and reduce stress.
5. Remember: Every day is a new beginning! What should I do with acne?
Secret 3: The Power of Imagination
Sixty years old, an age full of experience and wisdom. Old people are not old!
What do you think of yourself? What do you believe in yourself?
Who am I? What kind of person am I? What do I think I am? What do I like about myself? What am I good at?
The best thing in life is to know yourself, because only in that state can you truly transcend the judgments and restrictions imposed on you by others and live according to your own wishes. That is true happiness and freedom.
The power of imagination
1, the old heart is not old. If you think you can do it, you can. If you are not satisfied with yourself, you will be unhappy all your life. Therefore, if you want to be happy all your life, you must first be satisfied with yourself.
Everyone is special and unique. Everyone is a winner, because they are born with a chance of one in three billion.
Others are our mirrors, but sometimes they are distorted mirrors.
4. Correct your mistakes and negative thoughts and create positive self-imagination. We must find the source of these misconceptions and confirm whether they are correct. If you are serious, try to change it. )
5. Tell yourself "positive tips" every day and tell me the qualities you want to have.
6. Show in the qualities you want to have.
7. Ask yourself what you like about yourself or what you are good at.
Secret 4: the power of the body
Have you ever thought of a miserable life? The secret is to think about whether you are happy or not when you are free. Don't spend time thinking, just stand up. Standing up and doing something can not only keep our minds away from problems, but also ease our emotions and relieve the pressure caused by problems.
Actions affect emotions.
Aerobic exercise, no matter what kind of exercise, is aerobic as long as oxygen is inhaled during the activity, such as swimming, cycling, jogging and even dancing.
The first posture is the way we stand, sit and walk. If the posture is not good, it will affect our health and mood.
If you hold your head high, take a deep breath and keep smiling, you won't be easily depressed.
Watch your posture at all times.
Habit becomes nature, and a good posture needs long-term cultivation.
A healthy posture should make you naturally straighten your back and relax. You shouldn't feel any tension or pain.
There is a simple technique that can help you correct your posture. I call it the rope technique. You just need to imagine that your body is a rope, and someone is gently pulling the rope on your head.
Another effective technique to let your body help you change your mood is called "anchoring". A positive "anchor" can be a kind of perception-touch, sound, taste, smell or vision. We should eat more fruits, vegetables and coarse grains, and the natural sunshine we need.
Jogging before going to work every morning, reminding yourself to keep a good posture at any time, eating a lot of vegetables and fruits, as well as natural rice, wheat and macaroni, and going out for an hour in the sun every day.
physical strength
1, behavior affects mood.
2. Exercise can relieve stress and make the brain release chemicals that can make people feel happy. Exercise regularly, and if possible, exercise for 30 minutes every day.
3. Artistic conception of posture. Correct posture brings happiness.
4. The feeling of happiness can be associated with "anchoring".
5. Food affects our feelings. Avoid excessive intake of coffee, tea, wine, candy and artificial additives.
6. Lack of natural sunlight can make people feel depressed and depressed. If you can, go out for an hour in the sun every day.
The power of the secret five goals
A goal, an attempt, something worth fighting for. A goal gives us purpose and meaning in life. Of course, we can live without a goal, but if we want to live happily, we must have a goal of survival. A great man once said, "Without a goal, life will end and fragmentation will disappear."
There are often two motivations in a person's life: to stay away from pain; Pursuing pleasure. Goals can make us focus on the pursuit of happiness, but also make us more tolerant of pain.
Rocking skill: Imagine that you have lived for most of your life and are sitting in a rocking chair thinking about life. What do you have in mind? What have you done? Where are you going? How is your social situation? Most importantly, what kind of person do you want to be?
Then set a goal.
Goals provide us with the foundation of happiness. People are always comfortable and rich in the future, which is the basic condition of happiness. In fact, what really makes us happy is something that can inspire our enthusiasm. A life without meaning and purpose cannot create lasting happiness.
The power of the goal
1. Goals give us meaning and purpose in life.
With goals, we will focus on pursuing happiness instead of avoiding pain.
The goal gives us the motivation to get up in the morning.
4. Goals can make painful times easier and happy times happier.
5. Swing skills help us decide our life goals: short-term and long-term. Write down all the goals and read them at the following time: after getting up in the morning; A time of day; Before going to bed at night. Remember to repeat the rocking chair technique at least once a year to ensure that your goal is still applicable.
Secret 6: The Power of Humor
This may be a little ridiculous. I thought it would only make me laugh at my problems, but later I found that it was the best way to overcome depression and create happiness at the same time.
Laughter will enhance our concentration and help us solve psychological problems.
But how can you laugh when things are about sex? Find interesting places. We can choose our own thoughts and choose where to focus our hearts. Not concerned: How bad is this? It's easy to ask ourselves: How much fun is this? There is always a part of everything that can be laughed off. Laughter usually solves half the problem. The key is to find the interesting part.
The secret recipe of two stages of pressure resistance: the first stage is not to care about small things, and the second stage is that most of them are small things.
If I can start over, I will try to make more mistakes. I wouldn't be so perfect. I'll take it easy and be stupid. In fact, many times, I can be a little crazy without being serious. I will cherish more opportunities, climb more mountains, swim more rivers and travel to more places I have never been. I want to eat more ice cream and less beans.
I am willing to face more practical problems than just imagining them in my head. I am the kind of person who is healthy and mentally sound and spends every day safely.
If I can start over, I want to have more time to myself.
I used to be the kind of person who couldn't go out without a thermometer, thermos, mouthwash, raincoat and umbrella. If I could start over, I would travel more easily.
If I can do it all over again, I will go barefoot until autumn before spring comes.
If I could do it all over again, I would enjoy more sunrises and sunsets and play with more children.
However, I can't start over.
The power of humor
Humor can relieve stress and create a happy feeling.
Laughter can improve our attention and problem-solving ability.
No matter what happens, as long as you look for the interesting part carefully, you will find it.
4. Don't ask, "How terrible is this?" Ask, "How interesting is this?" Or "can this be more interesting?"
5, remember the "secret recipe of two stages of pressure resistance": don't care about small things, most things are small things!
Secret 7 The Power of Forgiveness
People who don't know how to forgive cannot be happy.
The key to forgiveness is not the passage of time, but understanding.
Great soul, don't let me judge a person unless I have worn his moccasins for two weeks.
If my heart is full of hatred, where is there room for love and happiness? Forgiveness can release your soul and let love and happiness enter your heart.
Forgiveness is to erase all traces and completely eliminate them. Putting down anger and resentment is like putting down a big stone in your hand. Holding a big stone will make you unbearable. Only by letting go can we lighten the burden and gain real freedom. Admitting a mistake is half corrected.
Forgive him as many times as he makes mistakes. If you can't forgive, you will be the only one who suffers, because resentment and anger are attached to you, and forgiveness will free you from pain. So if you want to be happy, forgiveness is the only way out. Only when you release your dissatisfaction and resentment can you experience happiness and happiness. I also believe that everyone will pay for their mistakes, whether in this life or in the afterlife. If the universe runs regularly, it is the law of causal cycle.
We are all human beings, and we will inevitably fall or make mistakes. If we do something wrong that makes us feel ashamed or embarrassed, we will seek to correct it next time. This kind of introspection can make us see ourselves more clearly. How can we be happy if we don't love ourselves and respect ourselves? If God can forgive you, you can certainly forgive yourself. There is an old saying: a wise man falls seven times a day, but he can also get up seven times.
discount card
Forgiveness is the key to happiness.
You can't be happy if you feel resentment and dissatisfaction. No one wants to bear this except yourself.
3. Mistakes and failures are compulsory courses in life. You should learn to forgive yourself in time and always forgive others.
4. Remember the prayer of Ansu people in India: Great soul, don't let me judge a person unless I have worn his moccasins for two weeks.
The power given by secret eight
We get happiness in the process of others giving and serving ourselves.
The more you give, the more you get, and the more you will get in the future.
We can find more happiness from giving and giving.
The more happiness we give, the more we get.
Look for opportunities to help others every day and do something for others, so as to get more happiness.
The power of nine secret relationships
A relationship is an unconditional love relationship. It doesn't matter, life is empty. After all, life is a banquet, and it is not very interesting to have your own words. Human beings have created society, and people need to speak, communicate and feel needed. Being alone is not the way.
The quality of your relationship is the quality of your life.
Happiness comes from the friendship and loving relationship between you and others.
Relationships enrich our lives. If you share happiness with others, you will get more happiness; If you share your troubles with others, they will disappear. Everyone who has happiness will win. Sharing it will double happiness.
The past is not equal to the future. Imagine that you will never see each other again. If you imagine that you will never see these people again, your attitude towards friends, family and even strangers will be very different. Treat others as if you will never see them again.
The power of relationships
1. The quality of our relationship with others is the quality of our life.
No one can stand loneliness. We all need relationships.
3. Intimate relationships make happy times happier and painful times easier to spend. Because sharing happiness, you will get double happiness, share troubles and help you solve them.
Treat everyone as if you would never see them again.
Secret 10: The Power of Faith
Self-confidence is one of the strengths in a person's life. Losing confidence means collapse.
Our unhappiness is caused by our own thoughts and actions. For me, the most important secret of happiness is that there is only one person who can make you happy or unhappy, and that is yourself.
The power of self-confidence
1, self-confidence is the cornerstone of happiness.
2. Without self-confidence, there is no eternal happiness.
3. Faith creates truth, leads the mind to peace, and releases inner doubts, worries, anxieties and fears.
In short, be content with what you have, be happy with what you have, the sun is new every day, take every day seriously, no matter what your life is like, I believe it is wonderful. Come on! !