As long as your limbs are strong, you can have a good sleep and feel refreshed, it means that your body is fine. Don't think about it when you are alive. If you want to lose your immunity, your body is really out of order. It is not enough to judge your physical fitness only from your daily life and mental state. In order to know your health more clearly, practicing yoga is a good way to deepen your understanding. Generally speaking, friends who practice yoga for a long time not only look graceful, but also have good physical coordination.
Last year, Wang Jianlin's schedule went viral on the Internet. If you are careful, you will find that Wang Jianlin keeps exercising for 45 minutes every day. Even if the daily schedule is full, take 45 minutes to exercise, even if you go abroad, it will be rain or shine. Mental health is actually more difficult to detect and face. Many times I don't know. This requires the attention of relatives, friends and family around you. Many mental diseases, such as depression, are hidden and painful.
First of all, all parts of the body are up to medical standards and full of vitality; Weight tends to be normal, not too fat or too thin, full of energy; Have a ruddy face; Mental thinking is normal and not chaotic, and there are positive ideas to challenge new things. I think this is a symbol of health. Hands droop naturally and stand on one foot with eyes closed. Please look at the stopwatch next to you. 9.9 seconds for men aged 30-40, 8.4 seconds for men aged 40-49 and 7.4 seconds for men aged 50-59; The standard for women is 10 seconds less than that for men. This is a measure of human aging. The longer you stand, the younger your body is.