If a person wants to make a difference, he must have all kinds of qualities, such as being brave, strong-willed, courageous and resourceful, but all these must depend on a premise-to have a healthy body. Only in this way can he do well and do better. However, we often put too much emphasis on ideals and struggles, while ignoring the role of health.
Extended data:
If a person wants to do something, he must have all kinds of qualities, but all this must depend on one premise-to have a healthy body.
Mao Zedong's Six Stages Movement was designated as a research topic by the State Sports Commission in 1996. Professor Li, the project leader and Tianjin Institute of Physical Education, told the reporter that he was very interested in the six-stage exercise mentioned at the end of the paper when he studied the article "Research on Physical Education". "Mao Zedong has a deep understanding of sports thoughts and theories, so his six-stage exercise method should have a strong exercise effect.
But the expression is very simple, so we interpret it according to the essentials of the action and restore every action. Its essence sketch has also been included in Hunan First Normal University. "
At present, Liu Jiaoshou, director of Social Sports Training Department of Tianjin Institute of Physical Education, is in charge of the research on the effect of "six-stage exercise" on improving human cardiopulmonary function and aerobic capacity.
According to her memory, "We chose 14 middle-aged women, and they were all in good health. During the experiment, they no longer take part in other physical exercises, but only do six exercises every day 15 minutes. Two months. "
The results show that the cardiopulmonary function of 14 subjects has been significantly improved, and the strength and endurance of respiratory muscles have been significantly improved. Regrettably, after the completion of the project, the six-stage exercise was not promoted. In this regard, Li analyzed, "The six-stage exercise has a good effect, but it is not interesting and fashionable enough."
However, Liu Jiaoshou believes that the six-stage exercise method is still worth popularizing. "It belongs to aerobics and is an aerobic exercise. It is cheap and can be done anytime and anywhere, and it can take 15 minutes every day. Can be used as a rest exercise. Suitable for office workers who always have no time to exercise. "
Extended source: People's Network-Young Mao Zedong's own aerobics.