Absolutely. Eat like an emperor in the morning, like a commoner at noon and like a beggar at night, to sum up. I suggest you put vegetables at noon and at night. If it's inconvenient at noon, it's better to have soup at night. It's best to eat noodles and soup, and you can get rid of the fire.
In addition, it is recommended that you drink salt water once a month or twice to clear your intestines. The specific method is that you Baidu, the content is more than one word.