How do college students keep a healthy lifestyle?

1, set ideal goals. Having clear ideals and practical goals is an important prerequisite for maintaining a good attitude. Students suffering from depression or anxiety often lack ideals and goals and can't see the prospect of life; Or they are too tall to meet their expectations, which leads to bad psychology. It is necessary to educate such college students on their ideals and goals. This kind of education should avoid vague and empty preaching, but help students to set clear, phased, operable and feasible goals according to their actual situation and personal interests, so that college students often have a sense of accomplishment and relief after reaching their goals, so as to feel the joy of life and cultivate a good mentality. Students should also set reasonable ideals and goals for themselves, actively cooperate with the school in this respect, or invite an experienced teacher or trusted relatives and friends to help the group make plans for themselves.

2. Enhance adaptability. Social adaptability is an individual's ability to adjust the environment in order to meet the needs of survival. In the era of market economy, anyone must accept the test of market screening and competition, and anyone must actively adapt to the needs of the market, otherwise it will be ruthlessly eliminated. To cultivate college students' social adaptability, the school should carry out various effective social practice activities, so that students can have more time to go out of school, enter the society, understand the society and gradually adapt to the society. Students should go out to the society, accept the reality, constantly exercise themselves and get out of their own small world.

3. Good interpersonal relationship. In social life, good interpersonal relationships can eliminate loneliness and gain a sense of security. Good interpersonal relationships bring good mood. Schools should encourage students to carry out various beneficial community activities, so that students can communicate with more people by participating in social activities and community activities, and establish good interpersonal skills in their communication. Students should also actively participate in various activities and communicate with their classmates. 4. A wide range of hobbies. A wide range of hobbies is the basis of healthy psychology. With a wide range of interests and hobbies, decompression pottery will contact the society and others more and improve its social adaptability and interpersonal skills. Regular participation in various activities will give it a sense of gain and accomplishment, thus building good self-confidence, and it is easier to divert attention and attention, so as to avoid stepping into difficulties and being unable to extricate themselves.