1, jujube /435mg/ 100g:
Zizyphus jujuba It is also famous for its sweet and sour taste and thin pulp. It not only has high nutritional value, but also has high medicinal value. In ancient times, it was used as medicine for more than 2,000 years. Zizyphus jujuba Every100g of jujube contains 435mg of calcium. It also contains high vitamin C,100g jujube. Jujube also has the effects of nourishing blood, calming nerves, strengthening spleen and appetizing. Jujube can be eaten raw, and people with insomnia can also be boiled in water, which has an excellent effect on improving sleep. Bian Xiao learned that in addition to jujube, black jujube, jujube, candied jujube, dried jujube and other jujubes all have high calcium content.
2. Prunus humilis /360mg/ 100g:
Prunus humilis is a dicotyledonous plant, Rosaceae, Sakura. Also known as calcareous fruit, calcareous fruit, urethane, and acid diced, it is called calcareous fruit because of its high calcium content. According to the research, Prunus humilis contains very high mineral elements beneficial to human body, especially calcium, which is much higher than other fruits and is a very precious fruit. Prunus humilis is a unique fruit in China. It has been cultivated and utilized for more than 2,000 years, and the fruit is gorgeous and dazzling. Mature Prunus humilis is delicate red or purple, sweet and sour, with unique flavor and rich nutrition. Its calcium and iron content is the highest among fruits, with 360 mg of calcium and 58 mg of iron per 100 g of pulp.
3. Acid angle /200mg/ 100g:
Suanjiao 100g contains about 200mg of calcium, and Suanjiao contains various amino acids. It is rich in minerals such as calcium, potassium, phosphorus, iron and magnesium. Zizyphus jujuba is called "the king of calcium" and calcium is the "life element" of human body. People need calcium supplementation all their lives, which is the best antiemetic food for pregnant women. Zizyphus jujube tastes sweet and sour, which is the best antiemetic food for pregnant women. It is good for stimulating appetite, and it is also convenient for expectant mothers to supplement calcium. Although Zizyphus jujuba is good, it should be eaten in moderation. Jujube pulp contains.
4, sand thorn/104mg/ 100g:
Seabuckthorn, also known as vinegar willow and acid thorn, is one of the oldest plants on the earth. It is praised by experts at home and abroad as the most promising nutritional health care products and medicinal plants in the 2 1 century, and is also known as the renewable "gold mine". Seabuckthorn fruit tastes sweet and sour, containing more than 400 kinds of bioactive components such as unsaturated fatty acids, trace elements and vitamins. It has the reputation of "treasure house of bioactive substances" and is a rare health fruit. The content of seabuckthorn is about 800- 100 mg per 100g of fresh fruit, which is known as the "treasure house of natural vitamins". The calcium content of seabuckthorn ranks higher among fruits, and the calcium content per100 g of seabuckthorn is 104mg.
5. Lemon/10 1 mg/100g:
Lemon is a beauty fruit rich in citric acid and vitamin C, which can promote the metabolism of melanin in skin cells, reduce the production of melanin and make skin white and tender. Known as the "king of beauty and whiteness", lemon has a high calcium content. Every 10 1mg lemon is about 1mg. Lemon also has a good effect of promoting blood circulation and removing blood stasis, and its citric acid.
6. Citrus microphylla/72mg/100g;
Nian orange is an evergreen shrub, which was listed during the Spring Festival. This is fresh and auspicious, so it is also called Xiao Ye Orange. Orange is native to Guangdong, China, mainly produced in Zhongshan, Guangdong and Xinhui, Guangzhou, with a small amount of cuttings in other areas of Guangdong and Guangxi. Xiao Ye orange is characterized by its oblate and small fruit. The fruit surface is smooth, orange or orange-red; The skin is thin and easy to peel, the meat is soft and juicy, and the flavor is sweet and sour. The calcium content of fresh fruit of lobular citrus is per100g g 72mg, and kumquat is also a fruit with high calcium content.
7. cactus/68mg/100g:
Rosa roxburghii, also known as Rosa roxburghii, Rosa roxburghii, and Kenaxi, is a precious nutritious fruit for nourishing and keeping fit. Its vitamin C content is the highest among all plants, and it is a veritable king of vitamin C. In addition, the calcium content of Rosa roxburghii is also higher in fruits, and the calcium content per 100g is 68mg. Rosa roxburghii also has the functions of regulating immune function, delaying aging and resisting aging.
8. Figure /67mg/ 100g:
The calcium content of fig is 67mg/ 100g for fresh fruit and 363mg/ 100g for dried fruit. Figs are also called honey fruit, fairy fruit, milk berry, fairy fruit and red heart fruit. Has the effects of invigorating stomach, clearing intestine, relieving swelling and toxic materials, eliminating phlegm, regulating qi, eliminating phlegm and relieving cough. Figs are thick and sweet, and can be eaten fresh or made into honey. The calcium content of Ficus carica is high, which is 67mg per 100g of fresh Ficus carica and 363mg per 100g of dried Ficus carica. Eating figs regularly is not only beneficial to lowering blood pressure and blood fat, but also can prevent and treat cancer, and also has a good therapeutic effect on hemorrhoids, indigestion and other symptoms.
9. Blackcurrant/55mg/100g:
The scientific name of blackcurrant is black tea vine, also known as blackcurrant, black bean fruit and purple plum. The ripe fruit of blackcurrant is a small black berry, which is rich in vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanins and phenols. The calcium content of blackcurrant is relatively high, and the calcium content per 100g blackcurrant is 55mg. In addition, the content of vitamin C is also relatively high. It is one of the fruits with high VC content, and is mainly used to make jam, fruit wine and drinks.
10, hawthorn/52mg/100g:
Crataegus pinnatifida, also known as Crataegus pinnatifida and Crataegus pinnatifida, is one of the top ten calcium-supplementing fruits. The calcium content of Crataegus pinnatifida fruit per 100g is 52mg, and that of Crataegus pinnatifida dried fruit per 100g is 144mg. Hawthorn is also one of the ten fruits with the highest vitamin C content, and its vitamin C content is 53mg/100g; Mountain is also one of the top ten common fruits for iron supplementation. Its iron content is 0.9mg/ 100g, and it also contains maslinic acid and lipolytic acid, which has the functions of dilating blood vessels, promoting cholesterol excretion and reducing blood lipid. Because hawthorn contains a lot of organic acids, it has the functions of promoting digestion, stimulating appetite, promoting digestion and resolving stagnation. It is recommended not to eat on an empty stomach or eat too much at a time.