How should adults master the daily dosage of Cordyceps sinensis?

The one-time absorption of effective components of Cordyceps sinensis by human body is extremely limited. "It is enough to absorb 3-4 grams at a time." It is worth mentioning that after drinking the soup stewed with Cordyceps sinensis, the "slag" should also be swallowed. "After the decoction of Cordyceps sinensis, some effective ingredients are attached to the body, and only after eating can it give full play to its medicinal effects." Cordyceps soup, it is best to keep eating for a while. According to "China Medicinal Fungology", taking Cordyceps sinensis regularly can promote digestion, regulate immune function and improve human resistance to various diseases. Cordyceps sinensis is different from natural Cordyceps sinensis, artificial Cordyceps sinensis ascospores and artificially fermented hyphae. As health care dosage, natural Cordyceps sinensis 5g, artificial Cordyceps sinensis ascospores 1 ~ 2g, mycelium 6g. If it is necessary to treat or recuperate due to diseases, the daily consumption of natural Cordyceps sinensis is generally 10 ~ 30g, and the ascospores of human Cordyceps sinensis are 3 ~ 5g and the hyphae are 20 ~ 30g.

According to the basic principle of traditional Chinese medicine, Cordyceps sinensis is usually taken about 30 ~ 60 minutes before and after meals, with the best effect. Because the enzymes secreted in the stomach are the most active at this time, coupled with the peristalsis of the stomach, it can be slowly digested and absorbed with the ingredients in the stomach before and after eating, and the retention time in the stomach is relatively long, which is more conducive to the absorption of nutrients. Therefore, there is an important correlation between the duration of taking and its effect. When using health nutrition, we should accurately grasp the duration of taking it.

The method of stewed duck with Cordyceps sinensis: Dust Cordyceps sinensis, soak it in wine and wash it; After the ducks and ducks are slaughtered, drain the blood, blanch them thoroughly with clean water (70℃), remove hair, viscera and claws (eviscerate from the back), then pour them into boiling water, blanch them 1 min, take them out and let them cool; Onions are broken; Slice ginger. Put 2-3 strips of Cordyceps into the abdominal cavity of each duck, and 8 grams of Cordyceps will be discharged in eight times. Then, the soul chicken soup is tightly wrapped with thread and put into a cup, seasoned with salt and pepper, poured into the cup, sealed with a wet tissue and steamed for 40 minutes.

The effect of duck stew with Cordyceps sinensis: the meat is crisp and rotten, salty and fresh, and it has the effects of moistening the lungs and benefiting the kidney, strengthening the tendons and bones. Tonify qi and blood, benefit lung and kidney, and relieve cough. Can be used for the treatment of five heart dryness, fever of heart and spleen, cold feet and cold knees. Easy to use, used for health care during pregnancy and delivery. Cordyceps sinensis, wild ginseng and antlers are also called "three treasures of Chinese herbal medicines". Chinese medicine says it has the functions of tonifying lung and kidney, promoting blood circulation, relieving cough and resolving phlegm, and enhancing immunity. It is suitable for patients with cough, scanty phlegm, asthma, cough and hemoptysis, impotence and nocturnal emission, and soreness of waist and knees. After radiotherapy and chemotherapy for tumor patients, doctors often recommend eating Cordyceps sinensis.