Standard weight (kg)=[ height (cm)-100] x 0.9 = (169-100) x 0.9 = 62.1kg.
Body mass index (BMI) = weight (kg) ÷ square of height (m) =2 1.7.
Body mass index < 18.5 is too light; Body mass index = 18.5 ~ 24.99 normal; Body mass index = 25 ~ 28 overweight; Body mass index = 28 ~ 32 is obesity; Body mass index > 32 years old is very obese.
Extended data:
Don't just focus on the weight of a good figure. Body mass index (BMI) is not the "gold standard", but body fat rate is the most honest standard of obesity. Weight is not necessarily fat, and thinness is not necessarily healthy; Some people are thin, but the visceral fat content is high; Being slightly fat can also be very healthy. Weight should be "fat" and body fat should be "thin".
More muscles are healthy and overweight. Waist circumference and waist-hip ratio are important indexes to judge central obesity. The World Health Organization recommends that the waist-hip ratio of men exceeds 0.90 and that of women exceeds 0.85, which can be diagnosed as central obesity and requires timely weight management.
Experts suggest that to get the ideal figure, it is not as simple as gaining weight or losing weight, but increasing the muscle mass of the body.
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