What oil is healthy for cooking at home? What kind of oil is better for cooking?

1, peanut oil, peanut oil is the main raw material. Light yellow and transparent in color, clear in color and fragrant in smell. Advantages: It is beneficial to health, can appropriately relieve fatigue, resist aging, delay the decline of brain function, lower blood pressure and stop bleeding, lower cholesterol, and prevent and treat various hemorrhagic diseases.

2. Rapeseed oil, the main raw material of rapeseed oil is rapeseed on rapeseed flowers that we often see on the road, and the color is golden yellow or brownish yellow. The smell is pungent. Advantages: eliminating internal heat and edema.

Nose, not suitable for cold salad.

3. Soybean oil, the main raw materials of soybean oil are soybeans and beans. The color mainly depends on the variety of soybean, and the smell is mellow. Advantages: Smooth skin, growth and development, prevention and treatment of cardiovascular and cerebrovascular diseases and cataracts.