How to do yoga to make people healthy? Now people's life pressure is getting bigger and bigger. Many people do yoga to relieve stress. Doing yoga can not only relax their mood, but also make their bodies healthier. Let's share an article on how to do yoga to make yourself healthy. Let's have a look.
How to do yoga to make your body healthy 1 stretch your back
Let's sit down first, stretch our legs forward, close together, and straighten our toes up. Arms should also be stretched forward, as close as possible to the toes, and toes should be bent back as much as possible. We can also put a pillow or quilt on our knees. In this process, we will gradually stretch our backs and nerves to relieve fatigue and tension.
Half-bridge system
This posture requires us to lie down first. First of all, we can put the headrest or quilt below the waist, stretch our legs forward as far as possible and bend our knees, so that your soles will touch the ground and your feet will be down. Put your hands at your sides, palms facing the ground. Raise your head slightly, rely on waist strength, and let your shoulders support the ground. This posture requires the muscles of the abdomen, legs and back to cooperate. Massage the internal organs in this way to promote blood circulation in the body. So the whole person's body and mind will relax, thus improving your sleep quality.
viparita karni asana
We first need to lean against the wall, lie flat on the ground, with our backs down. At the same time, raise your legs so that your instep can stick to the wall. Put your hands on your sides. Remember to keep your legs straight and don't bend. Hold this position for five minutes, and then stop. This posture can help us direct qi and blood to the head and increase the oxygen supply to the brain. Thereby enhancing the blood supply to the brain and making you feel refreshed. In order to keep healthy, natural maintenance should be the healthiest. Therefore, keeping a high quality sleep will definitely make your body better. People who are usually in poor health need to pay attention and try to practice the above three yoga postures.
How to do yoga to keep healthy? Can you lose weight by practicing yoga?
Inner side of thin thigh
Starting from the posture of standing at attention, take a step forward with your right foot and bend your knees slightly. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). Jump up and switch feet, and count one and two at the same time. At the beginning, 10 seconds to do 10 times, and then get used to it and speed up.
Inside and outside thin thighs
Stand at attention. Lift your right foot to the right and your left hand to the left. At this time, pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position. Do it again on the other side. This action takes about 2 seconds. At the beginning, aim to do it five times in 10 second, and then accelerate after getting used to it.
One-legged standing stretching yoga
1, mountain standing.
2. Exhale, bend your right knee, lift your right leg, and grasp the big toe of your right foot with your right thumb, forefinger and middle finger.
3. Put your left hand on your left hip, keep balance and take deep breaths twice.
4. Exhale, stretch forward, pull your right leg, straighten your right leg, and take two deep breaths.
When you are stable in this pose, hold your right foot with both hands, pull it up and take two deep breaths.
6. Now, while exhaling, put your head, nose and chin close to your right knee in turn and take 3-5 deep breaths.
7. Exhale, release your hand, slowly put your right leg on the ground and return to Yamanashi.
8. Repeat the above actions on the other side.