Second, open the inner: about creating the unity and integrity of your own part by opening your heart. You can learn to love yourself more, allow better things to enter your life, calm your mood, live in emptiness, choose the reality you want and change your experience of time.
Third, expand outward: you will learn to create the unity of all life in your physical plane and become the source of light. You will have the opportunity to learn more about who you are, your higher goals, and how to show your inner self through service and grow from it. Inspiring others and raising their awareness will help you improve yourself.
When you do these guided meditations, please sit quietly and read, use your imagination and try your best to keep yourself highly concentrated. Pay attention to those times when you feel changed, because these meditations are designed to boost your energy. Use the images, thoughts and ideas that flow into your heart as guidance from your higher self. We use specific images and symbols to guide you to get a special experience, and choose images that can enhance your inner experience, because this feeling of inner longing is more important than the images we design to guide you.
Every time you meditate, you will get the tools to connect up, improve yourself and become the source of light for others. You can practice these steps in your mind, ask a friend to read them to you, or record them on tape.