What is the best thing for boys to eat during their development?

For boys and girls, a balanced diet is the most important thing. Eating according to the principle of dietary pyramid is very important for children's growth. What I eat the most in a day is the staple food, vegetables and fruits, with high-quality protein and meat on them. Boys should eat lean meat, beef and pork. Drink milk at least once a day, mainly to supplement calcium. If there is a problem of digestion and absorption, it needs to be adjusted with the help of a doctor. Eat less sweets and fried foods. Sweets make blood sugar too high, which will affect the secretion of growth hormone. Eating too much sweets is not recommended.

Nutrition during a boy's development is very important. Usually, you can eat more foods containing protein, such as milk and eggs. You can also eat more foods containing trace elements such as calcium, zinc and iron, such as lean meat and animal liver. In addition, it is necessary to supplement the vitamins in the body to meet the calories needed by the body.

In the process of boys' development, in order to ensure the nutrition needed by the body, children should be given more fresh bean products, beef, chicken, fish and eggs at ordinary times. Ensure balanced nutrition, mix meat and vegetables, and give children regular exercise to improve their resistance and immunity. Go to bed early and get up early at ordinary times, and form a good habit of work and rest.