Pregnancy strategy: how to prepare for pregnancy to give birth to a healthy baby

If both husband and wife want to have a healthy baby, they must first ensure that they have a healthy body. In the process of pregnancy preparation, both husband and wife need to pay attention to many places, and they should get rid of unhealthy good habits, so as to increase the chances of fetal health and avoid harm to women's health. So how do you prepare for pregnancy?

Pay attention to eating habits

Both men and women should pay attention to their eating habits, not picky eaters, not overeating, and eat more nutritious food. Both husband and wife should ban smoking and alcohol during pregnancy.

Women should pay attention to their weight.

Obese women are likely to have complications of hyperglycemia during pregnancy, which may lead to fetal overweight; Underweight women are likely to be malnourished, may not be able to support the burden of pregnancy, and are prone to give birth to low birth weight babies. Therefore, it is best for women to maintain an appropriate weight before pregnancy.

Men should pay attention to underwear selection

Men can choose to wear boxer briefs when they are pregnant. Briefs will hinder the normal production of sperm, while boxers will be much better. In addition, men can avoid taking a hot bath or cycling for a long time during pregnancy, because the high temperature and cycling for a long time will also affect the sperm count.

Do routine pre-pregnancy examination.

Pregnant couples should go to the hospital for routine pre-pregnancy examination, which is not only responsible for their own health, but also for the health of the fetus.

Don't flush the vagina.

Washing vagina is easy to destroy the environmental balance in vagina. If there are no special circumstances or without the guidance of a doctor, women should try not to wash their vagina casually to avoid salpingitis and pelvic inflammatory disease.

♀? Don't lose weight blindly

After blindly losing weight, the weight is too low, and the pituitary gland secretes insufficient follicle stimulating hormone and luteinizing hormone, then the number of eggs produced will decrease, and the chance of pregnancy will be even smaller.

Maintain a balanced diet.

A healthy body is a prerequisite for pregnancy. In order to ensure that the body can keep up with the rhythm of pregnancy preparation, it is the key to maintain a balanced diet and nutrition every day. Don't be picky about food and partial eclipse during pregnancy, and eat more meat, vegetables and fruits.