Improve mood
Cocoa powder is rich in phenols, which can stimulate the brain to secrete neurotransmitters such as dopamine and serotonin, thus improving people's mood, relieving stress and anxiety, and making people feel happy and relaxed. In addition, phenylethylamine in cocoa powder can also increase people's excitement and happiness, making people feel happier and happier.
promote health
Cocoa powder is rich in polyphenols, which has a strong antioxidant effect, can remove free radicals in the body and reduce oxidative damage of cells, thus protecting the cardiovascular system and reducing the risk of heart disease and stroke. In addition, cocoa powder also contains some minerals and vitamins, such as magnesium, iron, potassium, zinc, vitamin B 1, B2 and so on. These substances also play a very important role in human health.
operation sequence/order
1. Choose a good cocoa powder: It is very important to choose a good cocoa powder. Choose pure natural cocoa powder instead of cocoa powder with sugar and other chemicals.
2. Prepare the required materials: cocoa powder, milk or water, sugar or honey, stirring rod or stirrer.
3. Add cocoa powder: add a certain amount of cocoa powder to the cup.
4. Add milk or water: pour hot milk or hot water into the cup and stir well.
5. Add sugar or honey: Add appropriate amount of sugar or honey according to personal taste and mix well.
final result
Cocoa powder is a very healthy food, which can not only improve mood, make people feel happy and relaxed, but also promote health and reduce the risk of heart disease and stroke. If you want to enjoy the benefits of cocoa powder, you can easily feel its benefits by making a delicious cocoa powder drink according to the above steps.