1, correct cognition
(1), establish a correct self-concept.
(2) Correctly understand and treat failure.
(3) think about the problem from another angle.
Step 2 Adjust your mood
(1), emotional control
(2) Reasonable exhaust
(3) Seek satisfaction from other places.
Step 3 change behavior
(1), role learning
(2), individual or collective discussion
(3) keep exercising.
(4) Seek professional help.
(5) Actively participate in continuing education.
(6) Seeking new work experience
(7) Change the environment
Second, mental health (normal mental state)
Broadly speaking, mental health refers to an efficient, satisfactory and sustained mental state. In a narrow sense, mental health means that people's basic psychological activities are complete and coordinated, that is, cognition, emotion, will, behavior and personality are complete and coordinated, and they can adapt to society and keep pace with society.